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Workout & Exercise

Ab Exercise Workouts
Ab Exercises - more!
Abdominal Exercise - 8 Minute Abs
Abdominal Muscle Myths
Lower Abs Exercise - Leg Raises
Avoid Overtraining
Back Muscle - Latissimus Dorsi
Back Muscle & Lats Exercise
Beach Body Abs
Become Fitness Model -1
Become Fitness Model -2
Big Biceps Exercises
Biceps Super Set Workout
Build Bigger Arms
Bodybuilding Tips - a few
Bodybuiding FAQ
Bodybuilding Myths
Break the Training Plateau
Build Muscle - Lose Body Fat
Calf Muscle Workout Exercises
Choose Bodybuilding Routines
Front Squat vs Back Squats
Forearm Exercises
Lagging Chest Development
Leg Muscle Squat Exercise
Leg Muscle and Glutes Exercise
Light Weight Lifting Vs Heavy
Martial Arts Training
Muscle Injury - How to Avoid
Motivation - Staying Motivated
Optimum Strength Training
Other Chest Workout Exercises
Over 40 Workout and Training
Pete Sisco Bodybuilding Q & A
Self Motivation for Workouts
Set Personal Records
Shoulder Workout Exercises
Static and Isometric Training
Static Contraction Training (SCT)
Strong Range Partials
Teen Bodybuilding
Thigh Exercise & Workout
Training With the Girl Friend
Training for Muscle Definition
Training Frequency and Rest
Training Frequency and Rest -2
Tricep Workout Training
Weight Lifting and Manual Labour

Womens Bodybuilding

Arm Workout For Woman
Woman Chest Muscle Exercise
Women Delt Workout - Shoulders
Women Forearm Exercise
Women Leg Muscle Workout
Women Triceps Exercises
Women Bodybuilding

Bodybuilding Tips and Tricks

Bodybuilding Tip #1: Calves

Calves are often the most neglected body part to train in a bodybuilding routine. Its relatively small, and the results of doing calve exercises more often than not are hard to notice, let alone be awe-inspiring as your chest may look after an intense workout. That is not to say that your calves aren't as important as the rest of your body. You don't want a huge upper body and no calves - proportion matters! So getting working on those calves, and check out our bodybuilding tip for you!

Bodybuilding Tip

Angling your feet while doing calf raises isn't the best way to target the different heads of your gastrocnemius(calves). Instead, try using wide and narrow stances to achieve much better results. A narrow stance - about shoulder width or slightly narrower - forces you to rise on the outside of your feet, stressing the outter head of the calves. A wider stance - slightly wider than shoulder width will force you to rise up on your big toes, transfering most of the resistance to your inner calves.

Bodybuilding Tip #2: Deltoids

Deltoids in bodybuilding is one of those body parts that everyone wants to develop. Your delts (or shoulders) as the extension to your chest, completes the upper portion of your upperbody along with the trapezius. Your delts is not only visually appealing, but at the same time, provide invaluable assistance while bench pressing.

Bodybuilding Tip

For this bodybuilding tip, when performing lateral raises, many people tend to lean backwards, this shifts the workload to your front delts - defeating the purpose of lateral raises. To achieve the intended effect with lateral raises, do the exercise leaning forward. This is best done leaning your chest against a high-incline bench. With a slight forward lean, you target the side head of your deltoids rather than the front heads.

Bodybuilding Tip:

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