Then just lower your calves and
stretch for about 10 seconds. And continue after that,
you might do another 20 reps before you stretch again
for 10 seconds. When you reach the 100, your calves
will be pumped like you never trained before.
Then wait for 3 or 4 minutes (do
a lot of stretching at that time, you will need it)
and then do 3 sets of seated calf raise for about
20 reps each. And stretch after that once more!
Friday Calf Muscle Exercise:
I hope the pain has decreased a
bit; if not you might skip this training and do it
one workout later.
This training will not be as painful
as the other one!
First you do toe-presses on the
leg press, your reps should be 20, 10, 8, 6 . . .
With real heavy weight!
Power is the key-word here!
Then you go to the standing calf
raise and go for 20 reps with normal weight first.
Then you go real heavy for 6 reps. Than a bit lighter
for 15 reps and then heavy again for 8 reps.
Then, as a desert you do some stretching
and finish it all off with one set till failure, doing
calf raises just with your bodyweight on the stairs
(one leg at the time!). Stretch again and enjoy the
pain!
If you do this for about 6 weeks,
and then fall back to your old program, you'll have
calves bigger than they ever were! Try it, it works
(I would never recommend this Program
to a beginner or intermediate!)
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