|
Bodybuilding
Workouts |
|
|
|
Women
Bodybuilding |
| |
|
Supplements
& Reviews |
|
|
Weightloss
& Fat Burners |
|
|
|
Calf
Muscle Training - Calf Exercises
Advanced Calf Muscle Developmen
By Patrick Kraak
"We’ve received a number
of requests for Patrick Kraak’s great calf-blasting
program, so We’ve decided to reprint it. If
you haven’t tried it yet, what are you waiting
for? Thanks again Patrick.
Calf Muscle Workout and Exercise
Below I have a Calf training program,
which will make even the "no calves at all"
people add a few inches!
Here's how it works:
I usually train my calves every
Tuesday and Friday. But sometimes you have a grow-stop
[training plateau] which seems to last forever. That
is the moment I fall back on this schedule. But it
will hurt like hell! I use it only once and a while,
when I really need to.
If you follow this program for 6
weeks, you will not be able to walk normal for that
time. But my calves grew in 6 weeks 2 cm. (I'm sorry
in Holland we count in Centimeters)
|
|
|
|
|
BB4U
Newsletter |
|
|
Submit
Your Articles! |
Submit
your articles to BodybuildingForYou!
- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!
>>
Learn More Here |
|
Support BB4U!
Make a donation
by paypal to help support BB4U to continue providing you
with top notch reviews and articles. Thank you!
|
|
Pete Sisco's
Maximum Strength
|
| |
|
|
|
|
|
Tuesday Calf Muslce Workout:
First warm up your calves with only
some calf-raises on the stairs or something for 2
x 20 reps with only your bodyweight.
Then you go to the standing calf-raise
machine. And you put the weight on 30kg. (about one
third of the weight you can do 15 reps max with).
And you start training rep after rep, it will burn
like hell but you keep continuing till you have done
100 reps.
At a point (in my case at about
50 reps) you will not be able to break through the
pain anymore.
Then just lower your calves and
stretch for about 10 seconds. And continue after that,
you might do another 20 reps before you stretch again
for 10 seconds. When you reach the 100, your calves
will be pumped like you never trained before.
Then wait for 3 or 4 minutes (do
a lot of stretching at that time, you will need it)
and then do 3 sets of seated calf raise for about
20 reps each. And stretch after that once more!
|
|
|
BB4U Recommends: Pete Sisco's Maximum Strength |
Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.
In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:
- 51.3% increase static strength
- 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
|
|
- 34.3% increase in ten-rep max in full range of motion! (see above)
- gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
- gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
- lost 4.9 pounds of fat & lost 0.4 inches on waist
Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.
>> Click here for Pete Sisco's Maximum Strength Program << |
|
Friday Calf Muscle Exercise:
I hope the pain has decreased a
bit; if not you might skip this training and do it
one workout later.
This training will not be as painful
as the other one!
First you do toe-presses on the
leg press, your reps should be 20, 10, 8, 6 . . .
With real heavy weight!
Power is the key-word here!
Then you go to the standing calf
raise and go for 20 reps with normal weight first.
Then you go real heavy for 6 reps. Than a bit lighter
for 15 reps and then heavy again for 8 reps.
Then, as a desert you do some stretching
and finish it all off with one set till failure, doing
calf raises just with your bodyweight on the stairs
(one leg at the time!). Stretch again and enjoy the
pain!
If you do this for about 6 weeks,
and then fall back to your old program, you'll have
calves bigger than they ever were! Try it, it works
(I would never recommend this Program
to a beginner or intermediate!)
>> Click here for Pete Sisco's Maximum Strength Program
>>
Click here for Pete's Super Rep Training
If you are serious about transforming
your body to its ultimate potential, get Will Brink's Bodybuilding Revealed with
great reviews from top pro athletes like Lee Labrada,
Charles Poliquin, and more. >>
Click here for AJ Dicaprio's Leg and Gluts training
video
|
|
|
|
|
|
|
Bowflex Home Gym |
|
Bowflex Ultimate Home Gym
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.
Click here for the BowFlex Ultimate 2 |
|
Bowflex Revolution Home Gym
The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more
Click here for the Bowflex Revolution |
|
|
|
|
|
|
|
|
|
|
|
|
|
Bodybuilding Revealed by Will Brink
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding. |
- Learn about diet and nutrition
for maximum growth
- Find out what supplements truly work
and which are just a waste of money
- Learn tested training routines for
successful workouts
>>
Click here for Will Brink's Bodybuilding Revealed |
|
|
|
|
|
|
|
|
|
|
|
|
|
