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Bodybuilding Workouts

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Bicep Exercise & Workout - Barbell
Bicep Exercise & Workout - Dumbbell
Big Biceps Exercises
Biceps Super Set Workout
Build Bigger Arms
Forearm Exercise & Workout
Tricep Exercise & Workout
Tricep Workout Training

Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
   > Bench Press Exercise
   > Dumbbell Bench Press
   > Incline Bench, Decline Bench
   > Dips, Dumbbell Flyes, Crossover
   > Other Chest Workout Exercises
Lagging Chest Development

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Squat Exercise
Leg Muscle and Glutes Exercise
Leg Muscle Pain & Cramp

Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises

Ab Exercise Workouts
Ab Exercises - more!
Abdominal Exercise - 8 Minute Abs
Abdominal Muscle Myths
Lower Abs Exercise - Leg Raises
Avoid Overtraining
Back Muscle - Latissimus Dorsi
Back Muscle & Lats Exercise
Beach Body Abs
Become Fitness Model -1
Become Fitness Model -2
Bodybuilding Tips - a few
Bodybuiding FAQ
Bodybuilding Myths
Break the Training Plateau
Build Muscle - Lose Body Fat

Calf Muscle Workout Exercises
Choose Bodybuilding Routines
Forearm Exercises
Light Weight Lifting Vs Heavy
Martial Arts Training
Muscle Injury - How to Avoid
Motivation - Staying Motivated
Optimum Strength Training
Over 40 Workout and Training
Pete Sisco Bodybuilding Q & A
Self Motivation for Workouts
Set Personal Records
Shoulder Workout Exercises
Static and Isometric Training
Static Contraction Training (SCT)
Strong Range Partials
Teen Bodybuilding
Thigh Exercise & Workout
Training With the Girl Friend
Training for Muscle Definition
Training Frequency and Rest
Training Frequency and Rest -2
Weight Lifting and Manual Labour

Women Bodybuilding

Arm Workout For Woman
Woman Chest Muscle Exercise
Women Delt Workout - Shoulders
Women Forearm Exercise
Women Leg Muscle Workout
Women Triceps Exercises
Women Bodybuilding

Supplements & Reviews

Bodybuiding Supplements 1
Bodybuiding Supplements 2
Animal Stak Review
Alpha Lipoic Acid Info
Biotest Tribex 500 Review
CoEnzyme Q10 - CoQ10 Info
Dymetadrine Xtreme Review
Flax Seed Oil Health Benefits
GABA Supplement Information
Ginkgo Biloba Information
HMB Supplement - EAS HMB
L-Glutamine information
Glutamine Side Effects
Glucosamine Chondroitin
Ribose Supplements Review
Ribose & Creatine Stack
Saw Palmetto Herb Extract
ZMA Z Mass PM, Cyclo Zmass
Tribulus Terrestris Facts & Info
Tribulus Side Effects & Stack
Coral Calcium Supplement
Yohimbe Bark Extract Info

Weightloss & Fat Burners

Biotest Hot Rox Review
CLA Supplements
Hydroxycut Ephedra Free Review
Hydroxycut Hardcore
Instone Leanfire Diet Pill
Chitosan - Doesn't work
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Lean System 7 Fat Burner
NutraSport Cutting Gel Review
Stacker 2 Fat Burner Review
Stacker 3 Fat Burner Review
Trimspa Ephedra Free
Xenadrine EFX
Xenadrine NRG 8 Hour
Xenadrine side effects
Zantrex 3 Review

Calf Muscle Training - Calf Exercises

Advanced Calf Muscle Developmen

By Patrick Kraak

"We’ve received a number of requests for Patrick Kraak’s great calf-blasting program, so We’ve decided to reprint it. If you haven’t tried it yet, what are you waiting for? Thanks again Patrick.

Calf Muscle Workout and Exercise

Below I have a Calf training program, which will make even the "no calves at all" people add a few inches!

Here's how it works:

I usually train my calves every Tuesday and Friday. But sometimes you have a grow-stop [training plateau] which seems to last forever. That is the moment I fall back on this schedule. But it will hurt like hell! I use it only once and a while, when I really need to.

If you follow this program for 6 weeks, you will not be able to walk normal for that time. But my calves grew in 6 weeks 2 cm. (I'm sorry in Holland we count in Centimeters)

 
 
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Tuesday Calf Muslce Workout:

First warm up your calves with only some calf-raises on the stairs or something for 2 x 20 reps with only your bodyweight.

Then you go to the standing calf-raise machine. And you put the weight on 30kg. (about one third of the weight you can do 15 reps max with). And you start training rep after rep, it will burn like hell but you keep continuing till you have done 100 reps.

At a point (in my case at about 50 reps) you will not be able to break through the pain anymore.

Then just lower your calves and stretch for about 10 seconds. And continue after that, you might do another 20 reps before you stretch again for 10 seconds. When you reach the 100, your calves will be pumped like you never trained before.

Then wait for 3 or 4 minutes (do a lot of stretching at that time, you will need it) and then do 3 sets of seated calf raise for about 20 reps each. And stretch after that once more!

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Friday Calf Muscle Exercise:

I hope the pain has decreased a bit; if not you might skip this training and do it one workout later.

This training will not be as painful as the other one!

First you do toe-presses on the leg press, your reps should be 20, 10, 8, 6 . . . With real heavy weight!

Power is the key-word here!

Then you go to the standing calf raise and go for 20 reps with normal weight first. Then you go real heavy for 6 reps. Than a bit lighter for 15 reps and then heavy again for 8 reps.

Then, as a desert you do some stretching and finish it all off with one set till failure, doing calf raises just with your bodyweight on the stairs (one leg at the time!). Stretch again and enjoy the pain!

If you do this for about 6 weeks, and then fall back to your old program, you'll have calves bigger than they ever were! Try it, it works

(I would never recommend this Program to a beginner or intermediate!)

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Bowflex Revolution Home Gym

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Home Gym Exercise Equipment

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Weight Machines and Smith Machines

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Copyright MuscleMaster. Reprinted with permission.

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