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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Squat Exercises for Legs Workout

Barbell Squats Exercise

Squats is one of the most basic compound exercise for developing strength and mass in the legs

squats   squat exercise

Barbell Squats Technique & Execution

  • Set up your barbell with weights on the squat rack at an appropriate height suitable for you
  • Step under it so that it rests across the back of your shoulders - hold on to the bar to balance it, and lift it up from the squat rack, and take a step away
  • Keep your head up looking forward, feet shoulder width apart, and back straight, bend your knees and lower yourself until your thighs are about parallel with the floor
  • Push yourself back up to starting position
  • A wider stance works the inside of the thighs to a greater degree and a narrower stance works the outer thighs more

Front Squats Exercise

Front squats places special emphasis on the thighs and the outside sweep of the quadriceps. - Encyclopedia of modern bodybuilding pp502

front squats   front squat exercise

Front Squats Technique & Execution

  • Step up to the squat rack and place the barbell across the front of your shoulders and chest
  • Bring your elbows up to shoulder height or slightly higher
  • Cross your arms and grasp the bar with your hands to hold it in place, and lift the weight off the squat rack
  • Keeping your head up and looking forward, squat down as in a normal squat exercise
  • Lower yourself until your thighs are about parallel to the floor, then push yourself back up to starting position
  • It is a good idea to perform this exercise in front of a mirror so you can always check your form

Hack Squat Exercise

hack squats  hack squat exercise

Hack Squats Technique & Execution

  • Position yourself on the hack squat machine with your back against the back support, and shoulders under the padded supports
  • Grab hold of the handles on both sides
  • Push up slightly, and bring the handles together so the safeties on the 2 sides do not catch the hooks on the way down
  • Bend your knees and lower yourself all the way down - you can go further down doing hack squats compared to normal squats
  • Push yourself back up to starting position