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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Different Chin Up Exercises

Wide Grip ChinUps

Similar to the behind the neck chin up, wide grip chin up to the front also targets the upper back muscles and helps build width into the lats. This helps you get the tapered "V" look. Instead of pulling up to the back of your neck, you pull up to the front of your upper chest.

chin up exercise   wide grip chin up

Wide Grip Chin Up Execution

  • Grab the chin up bar with a grip wider than shoulder width apart and let yourself hang from the chinup bar
  • Pull yourself up as high as you can, trying to touch your upper chest to the chin up bar
  • Hold for a brief moment at the top
  • Lower yourself down back to the starting position

Close Grip Chin Up

Close grip chin up is performed in a much similar way as the wide grip chin up exercise. The only major difference here is that you use a close grip, with your hands only a few inches apart. Close grip chinups also works the lats, and also develops the serratus.

Close grip chin ups can be performed using a single bar using an underhand grip, or using a double bar with the palms of your hands facing each other.

Behind the Neck Chin Up Exercise

The wide grip chin up targets the upper back muscles, which helps to develop the sweep in the lats. Wide grip chin ups helps to develop width in the back muscles.

chin up behind neck  wide grip chin up

Behind the Neck Chinup Execution

  • Grab the chin up bar with a grip wider than shoulder width apart and let yourself hang from the chinup bar
  • Pull yourself up so that the back of your neck touches up to the bar
  • It is important to maintain a controlled motion and not let yourself kick up using your legs
  • Lower yourself down back to the starting position