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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Barbell Shoulder Exercises

Barbell Military Press Exercise

This is a staple exercise for shoulder development that will help build size and strength.

military press   barbell military press

Military Press Technique & Execution

  • Sitting with your back planted firmly against the back support on a military press bench, grab hold of the barbell with a grip slightly wider than shoulder width
  • Press the barbell straight up overhead, and then lower it back down to starting position
  • Maintain control of the weight during the entire movement

Standing Barbell Press Exercise

standing military press   standing barbell press

Standing Military Press Technique & Execution

  • Grab hold of a barbell with an overhand grip
  • Clean the weight up to shoulder height
  • Press the barbell straight up overhead, and then lower it back down to shoulder height
  • Maintain control of the weight during the entire movement

Barbell Clean and Press

The clean and press is a compound exercise that not only targets the shoulders, but brings the entire body into the movement. It helps to develop both strength and power.

barbell clean and press   barbell clean and press

clean n press

Barbell Clean and Press Technique & Execution

  • Start in a squatting down position, leaning forward to grab hold of the barbell with an overhand grip
  • Pushing with your legs, lift the weight up from the floor, up to shoulder level, and tuck your elbows in and under to support the weight, which would now be in a military press position
  • Press the weight up overhead, then bring it back down to shoulder level
  • Reverse the cleaning motion to bring the weight back down to the floor