Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |   Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews
   » Abdominals     » Back Muscle     » Biceps     » Chest (Pectorals)     » Forearms     » Legs (Quadriceps)     » Shoulders (Deltoids)     » Triceps    
Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Seated Row Exercise

Seated Cable Row

Seated row exercise develops the thickness of the back and the lower lats.

seated row  seated cable row

Seated Row Technique & Execution

  • Sit on the bench with your feet braced against the seated row machine feet support
  • Grab the handles and extend your arms forward, and bend forward slightly feeling the stretch in your lats
  • Pull the handles toward your body and touch them to your abdomen
  • Your back should arch slightly with your chest sticking out - as if trying to touch your shoulder blades together
  • In a controlled motion, return to the starting position

T-Bar Row & Machine T-Bar Row

The more conventional method of performing t-bar rows is done on a t-bar row machine. Another less conventional method is done using a barbell with a parallel grip handle. Both accomplish the same purpose of working the back muscles. Below photos shows doing t-bar rows using a barbell with parallel handles.

t-bar row exercise  t-bar rows

Technique & Execution

  • Stand on the t-bar row machine over the weight bar with your knees bent slightly
  • Bend forward and grab the handles
  • Lift up the weights, and lifting your body slightly to a 45 degree angle
  • Pull the weight up until it touches your chest
  • Lower the weight back to starting position without touching the floor