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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Reverse Wrist Curl Forearm Exercise

Reverse Barbell Wrist Curl

The reverse wrist curl develops the outer forearms (the wrist extensors).

reverse barbell wrist curl exercise reverse wrist curls

Reverse Wrist Curl Technique & Execution

  • Holding a barbell with an overhand grip
  • Place your forearms across a bench so they are parallel to the floor with your wrist and hands extended just beyond the bench
  • Start with your wrists lowered as far as it can go
  • Then curl your hands upwards to lift the barbell as high up as you can
  • Then lower back down to starting position
  • Avoid moving your forearms during this exercise

Variations: reverse wrist curls can also be performed holding a dumbbell in each hand instead of a barbell. This allows each forearm to work independently of each other during the exercise. See reverse dumbbell wrist curls below.

Reverse Dumbbell Wrist Curl

Dumbbell Wrist Curls

Similar to the reverse barbell wrist curl, this exercise is performed much in the same manner except using a dumbbell.

dumbbell wrist curl reverse dumbbell wrist curl

Reverse Dumbbell Wrist Curl Technique & Execution

  • Holding a dumbbell with an overhand grip
  • Place your forearm across a bench so it's parallel to the floor with your wrist and hand extended just beyond the bench
  • Start with your wrist lowered as far as it can go
  • Then curl your hand upwards to lift the dumbbell as high up as you can
  • Then lower back down to starting position
  • Avoid moving your forearms during this exercise