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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Triceps Extension Exercises

Lying Triceps Extensions

lying triceps extension   lying triceps extension

Lying Triceps Extension Technique & Execution

  • Lie flat on a bench
  • Hold a E-Z curl bar (or barbell) with hands about 8 to 10 inches apart
  • Bring the weight up overhead - but not directly overhead - the weight should be roughly lined up with your forehead, so that your arms at starting position is slightly slanted to put additional stress on your triceps
  • Keeping your elbows stationary, lower the weight down past your forehead, then press it back up to starting position

Overhead Triceps Extension Exercise

overhead tricep extension exercise   triceps extension overhead

Overhead Triceps Extension Technique & Execution

  • This exercise can be done using either a barbell or a E-Z curl bar
  • Grip the bar with an overhand grip with hands about 8 to 10 inches apart
  • Extend your arms above your head
  • Keeping your elbows stationary, lower the weight down behind your head as far down as possible
  • Press it back up to starting position

Overhead Dumbbell Triceps Extension Exercise

dumbbell tricep extension   triceps extension dumbbell overhead

One Arm Triceps Extensions Technique & Execution

  • This exercise can be performed either sitting on a bench, or standing upright
  • Holding a dumbbell in one hand, extend it overhead
  • Keeping your elbow stationary, lower the dumbbell down behind your head feeling your triceps stretch
  • Press the weight back up to starting position
  • Ensure to use a strict movement for the exercise