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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Leg Press / Leg Extension / Lunges Exercises

Leg Press Machine Exercise

Performing leg presses takes the pressure off the back and allows you to use very heavy weights to build mass and strength in the thighs.

leg press exercise  leg press machine

Leg Press  Exercise Technique & Execution

  • Position yourself on a leg press machine with your legs pressed against the weight platform, and hands grabbing the side handle bars
  • Press the weight up slightly to release the safeties
  • Bend your knees, and lower the weight down as far as possible
  • Press the weight back up to starting position

Leg Extension Exercise

leg extensions  leg extension exercise

Leg Extension Technique & Execution

  • Sit on the leg extension machine seat, and grab hold of the handles on the two sides
  • Hook your feet under the roller pads and extend your legs forward completely - do not let your body come up from the seat
  • Lower the weight back down, but not completely to maintain tension in your legs during the entire exercise set

Barbell Lunges Exercise

lunges exercise  squat lunges

Lunges Technique & Execution

  • Support a barbell across the back of your shoulders as in a squat exercise
  • Stand upright with your feet together
  • Keep your head up and back straight, take a step forward with one leg and bend your knee so your other knee almost touches the floor