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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Dumbbell Raise & Lateral Exercises

Dumbbell Front Raise Exercise

This exercise targets the front deltoid muscles.

front dumbbell raise   front dumbbell raise

Front Dumbbell Raise Technique & Execution

  • Standing upright, hold a dumbbell in each hand hanging at arms length by your sides
  • Lift one weight up in front of you in a wide arc motion until it's slightly higher than your head level
  • Lower the weight back down to starting position and repeat with the other arm
  • Front dumbbell raises can also be performed with lifting both dumbbells at the same time

front dumbbell raise   dumbbell front raise exercise

Dumbbell Lateral Raise Exercise

dumbbell lateral raise   dumbbell lateral raise

Dumbbell Lateral Raise Technique & Execution

  • Bend forward slightly, holding a dumbbell in each hand
  • Start with the dumbbells together in front of you hanging at arm's length
  • Lift the weights out to the sides in a wide arc motion, and lift the weights to a height slightly higher than your shoulders
  • Lower the weights slowly back down to starting position
  • Come to a complete stop before starting next rep to avoid using momentum. Also avoid rocking back and forth to swing the weights up

One Arm Side Cable Lateral Exercise

This exercise targets the side deltoid to help bring out the definition in the shoulders. The front and rear deltoids are involved as well in this exercise.

cable lateral exercise   cable lateral raise

Cable Lateral Raise Technique & Execution

  • Standing upright, grab hold of the cable handle attached to a floor level pulley
  • Keep your arm straight, lift your arm up in an arc motion until your hand is slightly higher than shoulder level
  • Lower the cable back down to starting position