Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |   Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews
   » Abdominals     » Back Muscle     » Biceps     » Chest (Pectorals)     » Forearms     » Legs (Quadriceps)     » Shoulders (Deltoids)     » Triceps    
Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Triceps Pushdown Exercise

Tricep Cable Press Down Exercise

Along with the close grip bench press, tricep pushdown is one of the staple exercises for developing the triceps muscles. There are several variations that you can perform to target your tricpe muscle from different angles with tricep pushdowns. These exercises are all performed from a standing high pulley position where you grasp the bar and press it downwards.

Here, we list 3 different tricep pushdown exercises.

tricep pushdown   cable triceps pushdown

Triceps Pushdown Technique & Execution

  • Hold the bar with an overhand grip
  • Keeping your elbows close to your body, press down the bar as far as possible feeling the triceps contract fully
  • Release and let the bar come back up to starting position

Reverse Tricep Press Down Exercise

reverse tricep pushdown   reverse triceps pressdown

Reverse Tricep Pushdown Technique & Execution

  • This is performed similar to the regular triceps pushdown as shown above, except using an underhand grip.
  • Holding the handle with an underhand grip, keep your elbows close to your sides
  • Extend your arms downwards as far as possible, feeling your triceps contract fully
  • Then release the weight back up to starting position

One Arm Triceps Press Down Exercise

This exercise is good for developing the 'horseshoe' shape of the triceps - working the triceps muscles in isolation.

one arm triceps pushdown   one arm triceps reverse pressdown

One Arm Triceps Pushdown Technique & Execution

  • Hold the handle with an underhand grip
  • Keeping your elbow close to your side, extend your arm until its extended straight down, feeling your triceps contract fully
  • Reverse the motion and let your hand come back up to starting position