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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Calf Raise Exercises - Calf Muscle Workout

Standing Calf Raise Exercise

standing calf raise  standing calf raise

Standing Calf Raise Technique & Execution

  • Stand on the bottom platform with your toes and your heels extended beyond the edge
  • Place your shoulders under the padded supports and then straighten your legs
  • Lower your heels as low as possible feeling the stretch in your calf muscles
  • From the bottom, push yourself back up as high as possible

Seated Calf Raise Exercise

seated calf raises  seated calve raises

Seated Calf Raises Technique & Execution

  • Sit on the seated calf raise machine with your knees under the crossbar and toes planted on the bottom platform
  • Lower your heels as far down as possible, feeling the stretch in the calf muscles
  • Press back up on your toes as high as possible then lower back down to starting position

Leg Press Machine Calf Raises

calf raise leg press machine  leg press machine calf raise

Calf Raises Technique & Execution

  • Position yourself on the leg press machine as you would when performing a leg press
  • Instead of placing your entire foot on the foot pad, only place your toes leaving your heel unsupported
  • Press the weight up with your leg almost straight (only slightly bent)
  • Let your toes come down as you feel the stretch in your calfs
  • Then press the weight up as high as you can using only your calves
  • Make sure the safety bars are in place in case your toes slip

Calve Raises Hack Squat Machine

standing calf raises  calve raises

Hack Squat Calf Raise Technique & Execution

  • Position yourself facing down toward the back support with the shoulder rests placed across your shoulders
  • Position your feet on the platform so that your heels are extended beyond the edge
  • Keeping your legs straight, lower yourself and feel the stretch in your calf muscles
  • At the bottom, push yourself up as high as you can go