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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Wrist Curl Forearm Exercises

Barbell Wrist Curls

This basic forearm exercise targets the inside of the forearms - the forearm flexor muscles.

barbell wrist curl   barbell wrist curl exercise

Barbell Wrist Curl Technique & Execution

  • Hold a barbell using an underhand grip
  • Place your forearms flat on a bench with your hands and wrist extending just beyond the edge
  • Start with your wrists lowered as far down as it can go (you can slightly open your grip a bit to let the barbell roll down the palm of your hands a bit further
  • Curl your wrists and roll the weight up as high as you can go without your forearms coming up off the bench
  • Lower the weight back to starting position

Dumbbell Wrist Curl Forearm Exercise

As an alternative to the barbell wrist curl, you can use dumbbells instead allowing you to work each forearm separately.

dumbbell wrist curl  dumbbell wrist curl exercise

Dumbbell Wrist Curl Technique & Execution

  • Holding a dumbbell, place your wrist on a bench so that your wrist and hand extends over the edge of the bench
  • Lower the weight down as far as possible, opening your grip slightly to let the weight roll down your palm
  • Close your grip again, and curl the weight up as high as you can
  • Then lower back down to starting position

Barbell Wrist Curls Behind the Back

This exercise works the flexor muscles of the forearm. It's one of the main power exercises for developing forearms where you can use heavy weights compared to other forearm exercises.

behind back wrist curls   wrist curl behind back

Behind the Back Wrist Curl Technique & Execution

  • Hold a barbell behind your back with your palm facing behind you
  • Open up your grip, and let the barbell slide down your palms on to your fingers
  • Roll the barbell back up into your hands and curl it as far up as you can, flexing your forearms
  • Lower back down to starting position