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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Hamstring Muscle Exercises

Straight Leg Deadlifts

stiff leg deadlift  straight leg deadlift

Stiff Leg Deadlift Technique & Execution

  • Standing straight up, hold a barbell hanging at arm's length in front of you
  • Keep your legs straight and locked and bend forward from the waist - keep your back straight and head up
  • Bend forward until your upper body is about parallel with the floor, then bring the weight back up to starting position
  • If you use olympic weights, and find that the weights are touching the floor before you get the full range of motion, you can use 25lb plates instead of the 45lb plates

Lying Leg Curls Exercise

This exercise targets the hamstrings muscles.

lying leg curl exercise  lying leg curl machine

Lying Leg Curl Technique & Execution

  • Lie face down on the leg curl machine
  • Hook your heels under the roller pads
  • Start the exercise with your legs straightened out
  • Curl your legs up as far as possible
  • Then slowly release the weight back down to starting position
  • Avoid letting yourself from lifting up from the bench

Standing Leg Curls - Hamstring Exercise

Like the lying leg curls, this exercise also targets the hamstring muscles. However, it can be performed one leg at a time to further isolate the hamstring muscle of each leg.

standing leg curls  standing leg curl exercise

Standing Leg Curl Technique & Execution

  • Stand facing the leg curl machine with your chest and legs up against the support pads
  • Hook one leg under the roller pads
  • Holding your body steady, curl that leg up as high as possible, then lower it back down to starting position
  • Perform the repetitions for one leg first, then do the same for the other leg.