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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Close Grip Bench Press Exercise

Close Grip Presses

The close grip bench press is one of the best compound exercises to build size and mass in your triceps muscles. It's an exercise that allows you to go relatively heavy to stimulate muscle growth and development. It is best performed with a spotter, or if a spotter is not available, it can also be performed using a smith machine instead.

close grip bench press   close grip bench press

Close Grip Bench Press Technique & Execution

  • Lie flat on a bench and grasp the barbell with hands about 6 to 8 inches apart
  • Lift the weight off the support rack and lower it down to your chest
  • Keep your elbows in by your sides during the movement
  • Then press the weight back up to starting position

Behind Back Dips Exercise

behind back dips   dips behind back

Dips Behind Back Technique & Execution

  • Place yourself between two benches
  • Support yourself from the edge of the bench behind you, and place your heels on the bench in front of you
  • Bending your elbows, lower yourself down as far as you can go, then press yourself back up to starting position
  • You use additional weight plates if you find that your body weight is not heavy enough for this exercise

Dumbbell KickBack Exercise

dumbbell kickbacks   dumbbell kick back

Dumbbell Kick Back Technique & Execution

  • Standing at the side of a bench, rest one knee on the bench, bend forward with arm supporting yourself
  • Grab hold of a dumbbell in the other hand with your elbow raised up to about shoulder level, and tucked in by your side
  • Let the dumbbell hang straight down below
  • Keeping your elbow stationary, extend your arm back, bringing the dumbbell up to shoulder level as well
  • Lower the weight back down to starting position