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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Deadlift Exercise - Back Exercises

Proper Deadlift Technique

Deadlift is one of the best power exercises that involves more muscles than any other exercise. Deadlift is a compound exercise that you should include in your training program.

When performing the deadlift exercise, always keep your back tight and straight, with your head up, looking forward - arching your back will place undesirable stress on your spinal column and lower back. When you maintain a straight back, the vertebrae are all in alignment with no unequal stress placed on any point of your spine, thus reducing the risk of injury.

If your back is rounded during a deadlift, the discs on your back experience uneven pressure where the discs are compressed on one side and extended on the other.

deadlift exercise  deadlift 

Deadlift Technique & Execution

  • Place a barbell on the floor in front of you
  • Bend your knees and lean forward with your arms extended to grasp the barbell
  • Keep your back straight, and head up looking forward - do not curve your back
  • Begin the lift by driving with the legs, and straighten up until you are standing straight
  • Then lower the weight by bending your knees and leaning forward returning to the starting position

Hyperextension Lower Back Exercise

This exercise targets the lower back muscles. It can be performed using only body weight, or with additional weight plates held in your arms for more resistance.

hyperextension exercise  hyperextensions

Hyperextension Technique & Execution

  • Hook your feet under the hyperextension bench rear support and position yourself face down with your arms crossed in front of your chest 
  • Bend down with your upper body as far as possible
  • Then bring your upper body back up to starting position

Good Mornings Back Exercise

This exercise is performed holding a barbell across your shoulders and bending forward to exercise the lower back muscles.

goodmornings good mornings

GoodMornings Technique & Execution

  • Stand with your feet shoulder width apart
  • Hold a barbell across the back of your shoulders
  • Keep your back straight, and legs straight
  • Bend forward from the waist until your upper body is almost parallel with the floor while keeping your head looking forward
  • Bring your body back to starting position