Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |   Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews
   » Abdominals     » Back Muscle     » Biceps     » Chest (Pectorals)     » Forearms     » Legs (Quadriceps)     » Shoulders (Deltoids)     » Triceps    
Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Seated Dumbbell Presses for Shoulders

Seated Dumbbell Shoulder Press

This exercise targets the front and side deltoid muscles. Compared to the standard military press, seated dumbbell presses offer a wider range of motion, and the shoulders are left to work independently of each other. Because of this, you will not be able to use as much weight as performing the military press.

dumbbell press   seated dumbbell press

Dumbbell Shoulder Press Technique & Execution

  • Sitting on a shoulder press bench, hold a dumbbell in each hand, and bring them up to shoulder height with your palms facing forward
  • Press the dumbbells up until they touch at the top above your head
  • Then lower the dumbbells back down to starting position

Arnold Presses

arnold press   arnold dumbbell press

Arnold Presses works the front and side heads of the deltoid muscles. By lowering the dumbbells in front of you at the bottom allows a very wide range of motion.

Arnold Presses Technique & Execution

  • Either standing upright, or seated on a bench, grasp a dumbbell in each hand
  • Raise the weights to shoulder level in front of you, with your palms facing you
  • Press the weight up overhead, at the same time, rotate your wrists (thumbs turning in) so that at the top of the movement, your palms are facing away from you
  • Lower the weight back down to starting position by reversing the movement - rotating your wrists so that your palms face you again

Standing Dumbbell Press Exercise

This is similar to the seated dumbbell press, except it is performed in a standing upright position.

standing dumbbell press   standing dumbbell press

Standing Dumbbell Press Technique & Execution

  • Standing upright, grab hold of a dumbbell in each hand and bring it up to shoulder height
  • Keeping your body steady, press the dumbbells up over your head
  • Lower the weight back down to shoulder level