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Abdominal Exercises

Bent Knee Sit Up / Hanging Leg Raise
Side Bends / Seated Leg Pull In

Back Muscle Exercises

Back Muscle - Latissimus Dorsi
Barbell Shrugs / Dumbbell Shrugs
Bent Over Barbell Row Exercise
Deadlift Execise / Hyper Extensions
Lat Pulldowns / Behind Neck
Seated Cable Rows / T-Bar Rows
Wide Grip Chin Up Exercise

Bicep Exercises

Arm Muscle Anatomy
Arm Muscle Pain & Injury
Barbell Curls
Bicep Exercise With Barbells
Bicep Exercise With Dumbbells
Cable Curl Exercise
Dumbbell Curl Exercise
Dumbbell Curls- Seated
Preacher Curls

Chest Exercises

Barbell Bench Press
Cable Crossovers - High / Low
Chest Muscle, Pectoral Muscle
Chest Workout & Chest Exercises
» Bench Press Exercise
» Dumbbell Bench Press
» Incline Bench, Decline Bench
» Dips, Dumbbell Flyes, Crossover
Dumbbell Flies
Hammer Strength Machine Presses
Incline Bench Press
Machine Presses - Flat Bench
Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
Forearm Exercise & Workout
Reverse Wrist Curls

Leg Muscle Exercises

Leg Muscle Anatomy
Leg Muscle Exercise - Squats
Leg Muscle Pain & Cramp
Leg Press Exercise
Squats Exercise
Standing Calf Raises
Stiff Leg Deadlift

Shoulder Exercises

Front Dumbbell Raise / Side Laterals
Military Press Exercises
Read Deltoid Exercises
Seated Dumbbell Press
Shoulder Muscle Anatomy
Shoulder Injury & Pain
Shoulder Exercise - Presses
Shoulder Exericse - Raises
Upright Row - Barbell

Triceps Exercises

Close Grip Bench Press
Lying Triceps Extension
Tricep Exercise & Workout
Tricep Rope Pulldown
Triceps Pushdown Exercise

Oblique Exercise - Side Bends

Side Bends For Oblique Muscles

This exercise can be done using no weights, using dumbbells, or using a barbell. A pair of dumbbells is used in the sample images below. All the abdominal muscles are involved in this exercise with specific emphasis placed on the oblique muscles.

side bends   side bend

Side Bends Execution

  • Stand up straight with your arms hanging at your sides (you can either hold a dumbbell in each hand, or use no weights)
  • Holding your lower body and your pelvis firm, bend toward your side to the point where you cannot bend further down
  • Bring yourself back to the starting position and bend toward the other side

Seated Abdominal Leg Pull In

Seated Leg Tucks Exercise

This exercise can be called the seated leg pull in or seated leg tucks. It targets the upper and lower abdominal muscles, and can be performed seated on a flat bench.

abdominal exercise  leg pull in

Seated Leg Pull In Execution

  • Sit on a flat bench holding the side of the bench to stabilize yourself
  • Lean your upper body backwards forming roughly a 45 degree angle with the bench
  • Extend out your legs in front of you with your knees bent slightly
  • Curl your upper body forward and simultaneously bend and lift your knees toward your upper body
  • Lower your upper body and legs back down to the starting position