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Bodybuilding
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Women
Bodybuilding |
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Women's
Deltoid Workout - Delt Exercises
Shoulder Muscle Workout for Females
Attention, Ladies! It's Time to
Put the World on Your Shoulders. Building those impressively
sleek shoulders takes a great deal of raw grind but
once you sport a shapely set, you’ll quickly
be separated from the rest. If you like to wear bikinis
or summer dresses that reveal your upper torso, shoulder
training is ideal in sporting a sexy physique. |
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Pete Sisco's
Maximum Strength
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Delt Exercises for Shoulder Muscle
Development
Here are some toning exercises designed to shape
those delts:
Alternate Dumbell Raises
Standing straight with your feet shoulder-width
apart, take a pair of dumbbells into your hands and
hold them down at your sides. Make sure that the dumbbells
are of a manageable weight. Bending your knees slightly,
slowly raise one arm, twisting it so that your palm
is facing down. Stop when your arm is straight out
in front of you (at shoulder level) so that it forms
a right angle with your torso. Squeeze your deltoid
muscles before slowly bringing the weight back down
to your side. Meanwhile, your opposite arm should
be rising just as the other one drops. Repeat the
alternating motion for 12-15 reps on each arm. Try
3 sets of this.
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BB4U Recommends: Pete Sisco's Maximum Strength |
Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.
In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:
- 51.3% increase static strength
- 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
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- 34.3% increase in ten-rep max in full range of motion! (see above)
- gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
- gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
- lost 4.9 pounds of fat & lost 0.4 inches on waist
Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.
>> Click here for Pete Sisco's Maximum Strength Program << |
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Cable Lateral Raises
Put a D-handle on the lower hookup of the cable machine.
Stand with your side to the cable. With your arm that’s
farthest away from the cable, take the handle into
your hand, and hold it to the opposite hip. Slightly
bend your torso away from the cable, shifting weight
onto your furthest foot from the cable. Slowly raise
the weight across your torso, your arm slightly bent
while doing so. Stop when your arm is extended directly
away from your shoulder. Squeeze your shoulder at
the contraction before slowly releasing to the starting
position. Repeat this motion for a total of 12-15
reps at a lighter weight before switching sides. For
a great burn, do not take any rest between alternating
sets.
A shoulder injury can be devastating to the remaining workouts,
considering it is used in virtually every other upper-body
exercise. Your chest and back in particular can suffer from
a nagging shoulder ailment. So make sure to stretch appropriately
before partaking in these strenuous shoulder exercises.
>>
Click here for Pete's Super Rep Training (Generate optimum workouts to achieve maximum results. Average
increase in strength of 70.2% in 30days)
If you are serious about transforming
your body to its ultimate potential, get Will Brink's Bodybuilding Revealed which
received great reviews from top pro athletes like
Lee Labrada, Charles Poliquin, and more. >>
Click here for AJ Dicaprio's Shoulder Workout video
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Bowflex Home Gym |
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Bowflex Ultimate Home Gym
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.
Click here for the BowFlex Ultimate 2 |
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Bowflex Revolution Home Gym
The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more
Click here for the Bowflex Revolution |
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Bodybuilding Revealed by Will Brink
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding. |
- Learn about diet and nutrition
for maximum growth
- Find out what supplements truly work
and which are just a waste of money
- Learn tested training routines for
successful workouts
>>
Click here for Will Brink's Bodybuilding Revealed |
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