About the author:
Peter Sisco is co-author of Power Factor Training,
Static Contraction Training and other books. He is
also the editor of the five-book "Ironman's Ultimate
Bodybuilding" series.
Join over 150,000 others who make huge mass and strength
gains on EVERY workout by training with scientific precision!
“In a world of weightlifting
confusion, Static Contraction Training clears the
fog and gets down to the laws of body chemistry and
physiology to explain how muscle growth really works.
The approach to rapid strength gains described in
this book is scientifically-sound, inherently safer
due to limited range of motion, and most importantly,
it really works. This comes from a non-weight-trainer
who is now working out with 900 pounds on the leg
press after just eight weeks of following Static Contraction
Training.”
Reader’s quote from
Amazon.com
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