Leg
Workout - Leg Exercise For Women
Leg Muscle Exercise For Females
Whether you’re a big believer
in panty hose or not, nothing beats a great pair of
legs on a women’s physique. Cory Everson, Rachel
McLish, Raquel Welsh – they’ve all made
a bundle off them. "To turn your gams into gems,
try some of these leg exercises, designed to sprout
your stems into blossoming dandies.
Leg Muscle Exercises
Leg Presses
Lying down on the machine, place
your feet on the platform so that your feet are parallel
to each other and not pointed inward or outward. Allow
the weight to push your knees toward your torso. Stop
when your knees form a 90-degree angle. Reverse the
movement as you push with your legs, pushing your
torso away from the platform. As your legs begin to
straighten out, stop just short of your knees being
locked. Slowly let the weight bring your buttocks
down into the starting position. Try 3-4 sets of 10-12
reps.
Lunges
Place the barbell on your shoulders,
standing with your feet together. Have your back straight
and your eyes focused straight ahead. Step forward
with one leg, lowering your body into a lunge position,
making sure that your knee does not extend past your
toe. You knee should be bent in a 90-degree angle.
Slowly straighten your leg back up, coming out of
the lunge position, and returning to the starting
position. Rotate legs, doing 3 sets of 14-16 reps. |
