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Motivation. Why it is so important?

By Dominic Zuccarelli

You may not realize it but motivation is what keeps a well-built bodybuilder on track. Without proper motivation techniques it can be extremely hard to achieve the goals that you want to accomplish. But staying motivated is not an easy thing to do at all.

I know people that have almost given up weight training all together because of improper or negative motivation. I, myself have thought about calling it quits many times. So, if you don’t want to give up this great sport because of something you think you cannot overcome, this article is just for you.

10 Ways to Keep Motivated

In this article I’m going to give you ten great ways to keep motivated day in and day out. Starting with number 1:

1. Take before and after pictures and then compare the two. Seeing results will further motivate you to do better and better. Do not only look at pictures of yourself but also of other bodybuilders. Professional bodybuilders are a key to my motivation. I know when I look at a picture of one of them it makes me just want to go out there and tear up my weights so I can one day get that freakishly huge.

2. Think about all those ladies you’ll be getting with your new body. Trying to impress people keeps me going in the right direction. If you have the urge to impress people, you will want to keep lifting those weights.

3. Lift weights for fun, not as a chore. One way to really lose motivation is to think of lifting weights as a chore that you have to do all the time. This is like having to go to work when you hate you job and are having a really bad day. It just plain sucks. So stop lifting weights out of torture and do it for fun.

4. Do you love to listen to music? Well why listen to the jams when you are working out. Sometimes cranking up your favorite tunes can make you seem like you can do anything, and this usually works very well with bodybuilding.

5. Do not set long-term goals. I’m not saying it’s a bad thing to have them, but when it comes down to motivation, you definitely want to set smaller short-term goals. Short-term goals are much easier to achieve because they do not take as long to accomplish. Waiting to complete a long-term goal can really defy your motivation, so I suggest setting some smaller goals for yourself.

6. Do something new. Buy yourself a new supplement, go to a new gym, change up your routine, eat some new food, just do something out of the ordinary.

7. Imagine this…You’re on stage with five other bodybuilders, one by one you watch them get eliminated until there are two people left--you and your biggest rival. You know he’s bigger than you and has a better chance at winning this, but don’t let that bring you down. Keep your head up and always try to be better than him. If you always picture him as being bigger than you then it will keep you motivated to do better.

8. Watch a good movie. Rocky changed my whole view about lifting weights and that was actually the movie that got me into bodybuilding in the first place. If you haven’t seen this movie, go out and rent it right now, or tomorrow, but you get the point.

9. Take some time off weight training and cardio. Take a good week off to think about what you have achieve over the past couple months or so. When you are done with the break, you will want to go out and list weights all the time because you will miss it. Trust me.

10. Do it because the big guy said you couldn’t. Don’t worry about him; he’s a jerk anyway. Don’t let anyone put you down when it comes to lifting weights. Just go out there and prove them wrong by training smart and getting huge. It will be very fun to rub that in his face later on.

I have one last thing I want to talk about in this article. It’s about those days when just about everything that can go wrong does go wrong. Take this for example:

You wake up in the morning only to realize that you’re already a half an hour late for work at your new job. When you arrive, you find out that your boss had a very short temper and he starts going off at you. After that, you get into your cubical, and sit down to read your email. Just before you get online, the phone rings. “It’s my first day, no one knows my number here except my girlfriend, but she’s out of town,” you say to yourself.

Sure enough, it’s her, and she isn’t out of town, she’s with your best friend and she just broke up with you. Just when you think it can’t get any worse, you go out for lunch and guess who’s there—your ex and your best friend. You leave there quickly and try to erase it from your memory, but you just cannot do it. You then get back to work and your boss tells you that he wants to talk to you after work. The next thing you know, you’re fired.

Well, that may be a slightly exaggerated story but you get what I mean. If this has ever happened to you, you know how difficult it is to pick up the weights again. If you can focus all of your energy, positive and negative, into your routine, you should have no problem overcoming this horrible day. Channel all your energy into each rep of each set. If you feel like you cannot do it, just try as many as you can, then go out and have some fun for a little bit, then come back and start it all over. There’s nothing wrong with skipping a day of training as long as it doesn’t become habitual.

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Final thought – Motivation is one of the biggest, if not THE biggest, factor in bodybuilding. You need motivation to keep you going and to keep getting bigger and bigger. Without it most bodybuilders are useless. They wouldn’t be able to go anywhere with the proper motivation. However you decide to motivate yourself, I hoped this article helped you. I leave you with this quote,

“To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.” – Bunker Hunt