bodybuilding supplement reviews
fat burners and weight loss
supplement reviews by users
bodybuilding guides
training and fitness
health and nutrition
chat forums
 
Submitted Articles

Self Improvement Articles

10 Tips for Balanced Life
10 Keys to Healing Yourself
20 Motivation Ideas
21 Ways for Stress Relief
7 Tips for Good Sleep
Ability, Motivation, and Attitude
Affordable Dental Insurance Plan
Avoid Negative Thinking, Be Positive
Better Sex
Benefits of a Fitness Life style
Body Types
Bodybuilding Myths
Born to Win, Taught to Lose
Begginer Guide to Health & Fitness
Building a Better Body
Brain Science New Year Resolution
Change Your Mind and Life
Coping With Chronic Stress
Coping With Stress & Anxiety
Coolmax Clothing & Shirts
Dealing with Environmental Stress
Discount Dental Insurance Plan

Self Improvement Articles

Exercise & Self Image
Exercise and Stress Management
Exercise and Motivation - 2
Exercise and Motivation - 3
Exercise and Motivation - 4
Fitness Success & Motivation
Get a New Attitude

Get fit and Better Sex
Get Out of Your Comfort Zone
Habits to Die For - 1
Habits to Die For - 2
How to Choose a Stress Test
How to Relieve Stress: Stress Relief
Keep It Simple Stupid (KISS)
Kegel Exercise For Woman
Love Your Body
Motivation - Get Motivated
Positive Self Image
Quantum Body Building
Raindrop Therapy Massage
Recognizing Acute Stress
Shingles Natural Treatment
Sports Pyschology and Enhancement
Stress Elimination
Success is Closer than You Think
Success Program for Life
Staying Motivated
Steps To Avoid Gym Rage
The Wedge of Discouragement
Top 10 Back to Basic Fitness Tips
Understanding Stress Levels
Visualization & Mental Training
What it Takes to be a Champion
What You Think is What You Get
Why People Quit & Others Succeed

Diet & Weight Loss

10 Lies About Atkins Diet
13 Benefits of Green Tea
16 Weight Loss Tips
2 Ways to Burn Fat Fast
7 Reason Low Carb Diet is Wrong
Best Weight Loss Exercises
Change a Habit and Lose Fat
Counting Calories and Weight Loss
Diets Don't Work
Eat What You Like & Lose Weight
Eating Fat Makes You Fat
Exercise & Low Carb Diets
Exercise is Key to Weight Loss
Fat Burning Workout in 13 Minutes
Fat Loss for Intermediates - 1
Fat Loss for Intermediates - 2
Freshman 15 Weight Gain
Giving Up The Diet
Green Tea Extract & Weight Loss
Habits Not Diets - Weight Loss
Holiday Weight Loss
Increase Your Metabolism
Global Health Fitness Diet Plan
Ketogenic Diet and Vegetarians
Lose 60lbs in 30days - Healthy?
Lose Weight & Feel Great
Low Carb Diet Craze
Metabolic Syndrome X
Mid Section Weight Loss
Myth of Fast Weight Loss
Obesity in American
Permanent Weight Loss Program
Practical Fat Loss
Principles of Effective Weight Loss
Reach Your Ideal Weight
Reduce Your Body Fat
Reducing Fat
Simple Plan for Weight Loss
Substitute Fat In Your Diet
The Truth About Low Carb Diets
Understanding Low Carb Diets
Understanding Weight Loss - 1
Understanding Weight Loss - 2
Understanding Weight Loss - 3
What is the Glycemic Index (GI)
Weight Loss Insanity

 

What it Takes to Be a Champion

Author: Tom Venuto
Publisher: Steele Jungle

Every so often you meet a bodybuilder who is very different. They radiate a mysterious strength, power, and charisma that is seldom seen. You may not be able to put your finger on exactly what it is that is that makes this person stand out, but something special is definitely there; they are a champion.

 
 
BB4U Newsletter

Sign up today to receive our low volume newsletter. Updates, news, new reviews, and whatever else crosses our minds.
Privacy Statement

>> Click here to subscribe today!

Submit Your Article

Submit your articles to BodybuildingForYou!

- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!

>> Learn More Here

Back Pain & Sciatica Treatment


Jesse Cannone's "Lose the Back Pain" video will:

1) help you self assess cause of your back pain.
2) provide you Lose the Back Pain Corrective Action Plans
3) you also receive email and telephone support

Click here for back pain treatment that works!

Pete Sisco's
Maximum Strength

Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!
>> Click here.

Diet Supplements Revealed

Find out which weight loss supplements work, and which doesn't.
>> Click here.

Support BB4U!

Make a donation by paypal to help support BB4U to continue providing you with top notch reviews and articles. Thank you!

Click Below
 

Skeptics would say that it is drugs that makes these athletes better than the rest, but if you had the opportunity to study a group of these exceptional athletes, you would find that every single one of them has certain outstanding characteristics in common that the losers do not. They all take specific actions every day. They all have similar thought patterns and belief systems. They all talk alike. They all have specific personality traits. They all have certain habits. It is these traits that set them apart from the failures.

What are these qualities that make these people so exceptional? And why do so few have them while most do not? This list of 12 traits will describe what qualities separate the winners from the losers. If you cultivate these traits in yourself, you too can become a champion and you will grow with an aura of strength and power that will set you on the road to bodybuilding success.

BB4U Recommends: Tom Venuto's Burn the Fat Feed the Muscle


To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With Tom's Burn the Fat Feed the Muscle program, and you could achieve the results you desire.

We at bodybuildingforyou.com highly recommend Tom Venuto's "Burn the Fat Feed the Muscle" program. Just take a look at Tom's photo to the right. Tom's straight

tom venuto
forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off.


The 12 Traits of Champions:

(1) Champions are positive thinkers; they believe in themselves.

Undoubtedly the most important quality that all champions share is an unwavering belief that they will succeed. Champions always look for the good in every situation. No matter what obstacles they encounter, they always continue to think positive. Without confidence, faith in your abilities, and positive mental attitude, you’ve defeated yourself before you ever step onstage.

(2) Champions visualize their successes.

Champions understand the importance of positive mental imagery or visualization. Champion bodybuilders visualize exactly how they want their bodies to look, they see themselves standing onstage accepting the first place trophy, and they mentally rehearse every workout in vivid detail. They do this over and over in their minds hundreds or even thousands of times before it becomes physical reality.

(3) Champions surround themselves with positive people and avoid negative influences.

Champions keep themselves in a "positive shell" and do not associate with negative people, places, or things. Arnold Schwarzenegger put it this way: "I have nothing to do with negative relationships. I stay away from negative influences. I have no time for negative thinkers and pessimists. Such people will suck you dry until you have become as pessimistic as they are. Then you’ll have not just one but two losers."

(4) Champions are goal setters.

Champions realize that if they don’t know where they’re going, that is exactly where they’ll end up; nowhere! Champions consistently set long and short-term goals. From day to day workout goals to long term career objectives, champion’s have written out specific, measurable goals with a deadline.

(5) Champions have a burning desire to succeed.

Champions not only have goals, but they ardently desire them. Robert Collier, summed up the idea of desire beautifully in his 1926 self-help classic Secret of the Ages." He said, "Very few people know how to desire with sufficient intensity. They do not know what it is to feel and manifest that intense, eager, longing, craving, insistent, demanding, ravenous desire which is akin to the persistent, insistent, ardent, overwhelming desire of the drowning man for a breath of air, or a desert-lost man for a drink of water, or the famished man for bread and meat." Champions have burning desire. They want it and they want it badly.

(6) Champions are disciplined and consistent.

Champions live and breathe the bodybuilding lifestyle all year round. They are committed and disciplined in training and dietary practices. They know that in bodybuilding there is no off-season and success does not come overnight. Champions never miss a scheduled workout and never miss a meal. Champion bodybuilders are probably the most dedicated athletes in any sport.

(7) Champions are persistent

Champions never, ever quit. Thomas Edison was the epitome of persistence: He conducted 10,000 experiments before finally finding a filament that would burn in the electric light bulb. Champion bodybuilders approach their vocation with the same diligence of an Edison. They know that if they persist long enough, eventually they must succeed.

(8) Champions learn from their failures

Champions don't view losses as failures, they see them as learning experiences. When asked how it felt to fail 10,000 times, Thomas Edison replied, " I didn’t fail, I learned 9,999 ways that wouldn’t work." Champions know that they haven’t failed until they quit; but once they quit, then they have failed. A champion finds a lesson in every apparent loss and finds ways to grow from it.

(9) Champions have incredible powers of focus and concentration

Champions set goals and then maintain a laser-like focus on them. They have the ability to always keep the long term objective in their sights while focusing 100% on what they are doing at the moment. If you watch a champion train you will notice that they are completely oblivious to their surroundings. 100% of their focus and concentration is on what they are doing. They almost appear to have slipped into a hypnosis-like trance. This peak physiological and psychological state has often been referred to as being in "the zone" or being in "flow." Champions can access this state instantly at will. When it comes time to train they turn everything else off and zero in on what they are doing.

(10) Champions have a deep love and boundless enthusiasm for the sport.

To a loser, training and dieting is work and drudgery. To a champion, training and dieting are a love, a joy, and a passion. Champions are enthusiastic about what they do; they can’t wait to train each day. Motivational speaker Tom Hopkins once said, "Work is anything you’re doing when you’d rather be doing something else." Champions are doing what they love, so to them it’s not work at all, its fun!

(11) Champions strive for constant and never ending improvement

Champions are never satisfied with the status quo; they never rest on their laurels. Champions aim for small improvements every day in every way. Champions are open-minded and are always looking for a better way to do things. Although champions are always striving for more, they also realize that success is a journey, so they enjoy each moment and savor every step along the way.

(12) Champions are hard workers; they are willing to go the extra mile

Positive thinking, goal setting, visualization, desire, persistence, and enthusiasm are vital, but without action and hard work, these traits are all worthless. Edison said, "Success is 98% perspiration and 2% inspiration." Champions are hard workers. Champions take consistent action and they are willing to do the things that the losers are not. Champions make themselves go to the gym when they don’t feel like going. Champions stay on the bike another 15 minutes, even when they are exhausted. Champions do 5 extra reps after the losers have stopped. Champions are steadfast with their diets when the failures break down and cheat. Champions have the willingness to train through the pain barrier while the failures quit when it starts to hurt. In short, champions go the extra mile.

>> Click here for Tom's Burn the Fat Feed the Muscle program

About the Author

Tom Venuto is an NSCA-certified personal trainer, certified strength and conditioning specialist, lifetime natural bodybuilder, and author of the #1 best-selling e-book "Burn the Fat, Feed The Muscle" (BFFM). Tom has written over 170 articles and has been featured in IRONMAN Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News (in Italian), Exercise for Men and Men’s Exercise. For information on Tom's "Burn The Fat" e-book, click here.

Back to Bodybuilding Supplements Home Page

If you found this article informative and helpful please forward it to someone you know who can benefit from this information.

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today 


Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also receive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start losing weight!

Muscle Building Nutrition

Bodybuilding Revealed by Will Brink

Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet tips & bodybuilding supplements told from Will Brink - a respected authority in bodybuilding.

  • Learn about diet and nutrition for maximum growth
  • Find out what supplements truly work and which are just a waste of money
  • Learn tested training routines for successful workouts

>> Click here for Will Brink's Bodybuilding Revealed

 


© 2001-2006 BodybuildingForYou. ALL RIGHTS RESERVED WORLDWIDE

Our privacy statement
Disclaimer and Terms of Use

jim@bodybuildingforyou.com