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Talking about supplements, Will Brink has extensive insider experience in the supplement business and he’s broken ranks to really blow the lid on what works and what doesn’t , he reveals the truth , the 60+
Unbiased reviews found in the e-book are worth 5x the price he charges, it’s solid gold. This book is the Bible of Gaining Mass, and you'd be hard pressed to find such a complete guide to building muscle mass anywhere else.
Will Brink's Bodybuilding Revealed Contents
I had high hopes for Bodybuilding Revealed as it is the massively improved, updated version of the old MBN. Upon opening the new PDF e-book, I was not at all disappointed - I was quite amazed at this solid 670 page e-book. How much information can you pack in to 670 pages? Lots! I often get requests to review other bodybuilding and weight loss e-book products, and I've checked out many of them. If lucky, most of them might have a quarter (1/4) of the substance compared to Bodybuilding Revealed. So what exactly can be packed into 670 pages of muscle building information? Short of reprinting the book here, I'm going to give you a quick run down on the table of contents.
Chapter 1 - A solid primer on diet and nutrition - the most essential part of a successful mass building program. Learn about macro nutrient basics; good protein sources; myth about proteins; fat and carbohydrate sources; essentials of the glycemic index; the glycemic index and performance; the "Brink" pyramid; top 10 bodybuilding foods, and much more.
Chapter 2 - Understanding your total daily energy expenditure - which are essential to understanding the difference between gaining mass, maintaining mass, or losing mass. Learn about your resting metabolic rate, thermic effect of meals, physical activity energy expenditures, and how all of these combined affects you.
This chapter goes into greater detail about macronutrient requirements (protein, carbs, fat), and using the meal planner and enhancing your anabolic response - based on 3 time periods: 1) pre workout nutrition, 2) post workout nutrition, 3) night time nutrition.
Chapter 3 - This is an entire chapter dedicated to getting organized for the BBR program. It provides detailed guide and help to planning for your diet and nutrition, tracking your diet. It even goes into details about the kitchen tools and utensil you'll need. This is truly a step by step guide on getting your diet and nutrition in place.
Chapter 4 - This chapter puts everything in perspective - including guides on tracking your progress, and measuring your body composition. It includes dozens of profiles of BBR users who've found amazing success using the program. If you need motivation, this is the place to get it.
Chapter 5 - Supplements. This chapter tells you everything you need to know about all the essential supplements. It's a wealth of information that you won't find anywhere else.
Chapter 6 - Training. What's the right training program for you? This chapter goes into details on various training methods and training programs. It also includes online videos of all types of training exercises.
Chapter 7 - A chapter dedicated to cardio and HIIT. Learn the truth about cardio and muscle building, and cardio and fat burning.
Bonus Chapter - a bonus report written by Charles Poliquin on individualization of mass gaining programs. It includes Poliquin's 21 training for mass principles, and provides several sample training programs.
However, while the e-book is impressive, it’s the Bodybuilding Revealed members area that really makes this product powerful. Will has included a private members only forum where people following the program (thousands of them) go to chat with each other and with a team of professionals Will has put together who assist members with their questions and some of the answers are incredibly long and detailed, being able to talk to the author of the product every day is a great motivator and powerful bonus to this program.
in the members area, they also include a Diet Planning tool which is top notch, a meal planner, pre made diets, workout charts, making Bodybuilding Revealed a complete online and offline muscle building system.
Will is extremely confident in the product and offers a 100% money back guarantee valid for 60 days, so essentially you can try it without any risk.
For the reasons listed above, this program has been promoted on this site since 2003 - only very few worthwhile products make it to this site so that tells you what I think of the product myself.
The bottom Line:
If you’re looking to gain muscle, you want access to a powerful system along with a unique support mechanism in the form of his private members area, and if you want to know which supplements work and which don’t, then it’s hard to fault Bodybuilding Revealed. It’s a great product but also great value - as I said before, you'd be hard pressed to find a more complete program than Bodybuilding Revealed.
>> Click here to find out more details about Will Brink’s Bodybuilding Revealed.
- Jim (bodybuilgingforyou.com)
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