Side Effects You Need to Know About
What are the Side Effects of Creatine?
There are very few
adverse creatine side effects. Speaking from personal experience,
I've never experienced any negative or unwanted side
effects of creatine.
Extensive experiments have been done to
test for side effects on humans, and Dr. Paul Balsom
- the world leading expert on creatine - stated "to
the best of our knowledge, the only documented adverse effect
of creatine supplementation is an increase in body mass."
Well, I'd say that's something we can all live
However, be cautioned that there are no
long term studies on high dosage effects on creatine use.
So its recommended that you follow the instructions on the
label and don't over do it.
Long term use of creatine has not shown
any adverse side effect on humans. I have used it on and off
for many years, and have never encountered any negative effects. As well, no studies have shown creatine
to have any adverse side effects on humans.
Common Creatine Effects
Below are some potential effects
of creatine that you may notice:
- You'll feel stronger,
and will have much more energy and endurance during workouts.
- You'll start to notice that your body
(muscles) is fuller and bigger - partly due to some water
retention (a createin side effect), and mostly gains in
- You may find that your muscles are
not as 'hard' due to the water retention
- You'll have noticeably more energy
and 'bursting' power during workouts - you'll be able
to lift slightly heavier weights and feel less fatigue.
- Can cause kidney stones in some rare
- You may notice some gas, bloating, and an upset stomach
Now, keep in mind that creatine side effects
will vary from person to person - everyone is different.
Previous studies conducting personal interviews
with male/female athletes who have used creatine for longer
than 1 year did not reveal any long-term side effects of
creatine. However, one short term side effect of creatine
noted is that athletes who took more than the recommended
amount of creatine experienced diarrhea, however this went away after reducing the dosage.
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here to learn about creatine use and creatine cycling