*androgen is a male sex hormone responsible
male defining characteristics.
With age, DHEA levels can decline up to 90%,
and it peaks in your 20's. Because DHEA is a main precursor of
testosterone, it's often used to boost sex hormone levels, and
used by athletes to boost testosterone levels. Studies have shown
that supplementing 50-100mg of DHEA per day helped increase muscle
mass and improve overall health condition in 40 to 70 year old
subjects.
DHEA Supplement and DHEA Research
Many athletes use DHEA to increase androgen
levels such as androstenedione and testosterone; however, its
effectiveness as an anabolic agent still lacks thorough and long
term research. Despite this, there have been some research which
had shown DHEA to have some anabolic and anti-catabolic effects.
In a study done by Medical College of Virginia,
male participants weighing 170lbs with 16% body fat took 1600mg
of DHEA per day for 4 weeks. The DHEA group did not change in
body weight but their body fat percentage decreased by 31% down
to 11%, and gained the lost fat weight in lean muscle mass. The
placebo group show little or no improvements in body fat to lean
mass ratio.
Don't be fooled though... In a similar study done at the University
of Rochester, a group of healthy men took 1600mg of DHEA for 4
weeks, but the researchers found no improvement in body fat to
lean mass composition, suggesting that DHEA did not help lose
fat and gain muscle.
So what's the verdict on DHEA? Does it work
or not? Researchers believe that DHEA has more positive and noticeable
effects on older individuals who naturally have lower levels of
DHEA. Take a look:
In a study done by University of California,
30 participants with average age of 54 took 50mg of DHEA per day
for 3 months. At the end of the research, they found no changes
in composition of body fat and lean body mass, or metabolism.
However, most of the participants had an improved sense of well
being. They reported better sleep, more energy, and better ability
to handle stress.
DHEA Supplement Verdict
So what's my view on DHEA? From the DHEA research
results, there's little evidence to support or qualify extensive
use of DHEA supplements to help you lose fat and gain muscle.
It lacks extensive research to prove it to be an effective supplement
with noticeable anabolic effects.
Especially when you consider the fact that in
the first two studies above, the subjects took 1600mg of DHEA
per day, whereas normal DHEA supplements contain only 50 to 100mg.
So in short, the studies used 16 times as much dosage to generate
some noticeable effects of DHEA on body fat composition, and even
then, there are studies contradicting the positive results.
If you're thinking of taking DHEA to help gain
muscles and lose fat, think again. I'm sure you'll find better
results with other supplements. Take a look at andro, and more
specifically Androstenediol type of products - they are shown
to be more effective than Androstenedione supplements. You can
read about prohormones in detail here,
or read about Androstenedione
and Androstenediol here.
On the plus side, most studies have shown supplementing
DHEA to give a boost in DHEA levels in older individuals. Even
though DHEA had little effect on body fat composition, it did
significantly improve the participants' overall sense of well
being.
If you're planning on buying DHEA, purchase
online and save a few bucks.
Back
to Bodybuilding Supplements Reviews Home Page
If
you found this article informative and helpful please forward
it to someone you know who can benefit from this information.
|
