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Creatine Monohydrate

Creatine monohydrate info.
Creatine benefits
Creatine side effects
Creatine use and cycling
Creatine serum vs. powder
Creatine Monohydrate FAQ
Creatine Monohydrate FAQ 2
Creatine and Health 1
Creatine and Health 2
EAS Betagen Review
Kre Alkalyn Creatine Review
MuscleTech Cell Tech Review
MuscleTech CellTech Review 2
NO Xplode Creatine Review - BSN
Nutrex Vitargo CGL Creatine
Homemade Celltech Phosphagen
San V12 Turbo Review

Protein Supplements

100% Whey Protein Review
100% Egg Protein Review
Anator P70 Review
Cytosport Muscle Milk Review
Cytosport Cytogainer Review
Designer Protein Review
Dymatize Elite Whey Protein
Egg Protein - Egg White Protein
Heavy Weight Gainer 900
Methoxy Pro Supplement Review
MuscleTech Nitro Tech Review
Osmo Build Fast Protein Review
Whey Protein Compared - 1
Whey Protein Compared - 2
Protein Supplement Showdown - 1
Whey Concentrate Showdown - 2
Whey Isolate Showdown - 3
Protein Blends Showdown - 4
Other Proteins Showdown - 5
Pinnacle Juiced Protein Review
Pro Complex Protein Review
Prolab N-Large 2 Review
Protein Myth 1
Protein Myths 2
Sci Fit Econo Whey Protein Review
Soy Protein Supplements
Soy Protein Isolate Info
Soy Protein Benefits
Stallone Instone Pudding Review
Whey protein information
Whey isolate & concentrate
Whey protein side effects
Whey comparison guide
Whey Protein and Cancer Benefits
Whey Protein - More Info 1
Whey Protein - More Info 2
Whey Protein Process Method - 1
Whey Protein Process Method - 2

Protein Bar Reviews

Best Protein Bars Compared
Chef Jay's Tri-O-Plex Bar
Clif Energy Bar Review
Designer Whey U Turn Bar Review
Detour Bar Review
Luna Bar Review
Power Bar Review
Power Bar Harvest Review
Power Bar Protein Plus Review
Power Bars Compared
Promax Energy Bar Review
Protein Bar & Nutrition Bars
Protein Bars Review Guide

Meal Replacements

Meal Replacements Compared 1
Meal Replacements Compared 2
Meal Replacements Compared 3
Meal Replacements Compared 4
Meal MRP Replacements Guide
EAS Myoplex MRP Review
IIsopure MRP Review
Lean Body MRP Review
Lean Mass Complex Review
Met Rx MRP Review
Met Rx Products
MuscleTech MesoTech Review

Supplement Reviews

Animal Pak Review
Animal Stak Review
Alpha Lipoic Acid Info
ABB Carbo Force Energy Drink
Accelerade Sports Drink
Bodybuiding Supplements 1
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BSN Endorush Review - 1
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BSN Supplement Stack - 1
BSN Cell Mass Review - 2
BSN True Mass Review - 3
BSN Axis HT Review - 4
BSN Syntha 6 Review -5
BSN Nutrition Conclusion - 6
BSN Nitrix Review
Chrysin Supplement Information
CoEnzyme Q10 - CoQ10 Info
Cytosport Cytomax Sports Drink
Dymetadrine Xtreme Review
Endurox R4 Carbohydrate Drink
Ergopharm 1 AD Prohormone
Ergopharm 1 AD Side Effects
Flax Seed Oil Health Benefits
GABA Supplement Information
Ginkgo Biloba Information
HMB Supplement - EAS HMB
Horny Goat Weed Information
Instone Forza T Review
L-Glutamine information
Glutamine Side Effects
Glucosamine Chondroitin
Muscletech Gakic Review
Muscletech Leukic Review - 1
Muscletech Leukic Review - 2
Muscletech Leukic Review - 3
Nutrex Vitrix Review
NO2 Supplement Review
Palo Alto Lab Paravol
Pinnacle NoX2 Review
Ribose Supplements Review
Ribose & Creatine Stack
Saw Palmetto Herb Extract
Taurin Supplement Information
Tongkat Ali Supplement
Tribulus Terrestris Facts & Info
Tribulus Side Effects & Stack
Xyience Xenergy Review
ZMA Z Mass PM, Cyclo Zmass
Coral Calcium Supplement
Yohimbe Bark Extract Info

Weightloss & Fat Burners

Biotest Hot Rox Review
CLA Supplement Information
Hydroxycut Ephedra Free
Hydroxycut Hardcore
Instone Leanfire
Lean System 7 Review
Stacker 2 Fat Burner Review
NutraSport Cutting Gel Review
Trimspa Ephedra Free
Xenadrine EFX
Xenadrine NRG Review
Zantrex 3 Diet Pil

 

Stallone Pudding - High Protein Pudding

Sylvester Stallone Instone Pudding Review

From the supplement company of Sylvester Stallone, the Instone pudding is a high protein snack for users who are looking for more healthy ways of getting more protein in their diets. There are very few other high protein pudding products serving this segment of the market, and if you're searching for a high protein pudding snack, you're unlikely to find many others. Most of what you find will be the Instone protein pudding.

Each can of the Stallon pudding comes with 20 grams of protein, 2 grams of carbs, and 0 grams of fat - for a total of 100 calories. The protein sources of the pudding comes from calcium caseinate, and soy protein isolate. Seeing this made me wonder why Instone Nutrition decided to use soy protein in this high protein pudding snack - after all, it is an inferior protein compared to whey, and I can't figure out why they didn't opt for whey protein instead? Using soy protein in a product is not necessarily a bad thing, but considering that there are better sources of protein (ie. whey) available, it makes me wonder why they chose soy protein. Read more about soy protein here.

 
 
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Instone Protein Pudding Nutrition Facts

Serving Size (can) 165g
Servings Per 1
Calories 100
Fat Calories 2
Total Fat (g) 0
Sat. Fat (g) 0
Cholesterol (mg) 5
Sodium (mg) 430
Potassium (mg) 440
Total Carbs (g) 2
Dietary Fiber (g) 1
Sugars (g) 0
Proteins (g) 20

water, calcium caseinate, soy protein isolate, cocoa, soybean oil, sodium chloride, dipotassium phosphate, carrageenan, dextrose, tricalcium phosphate, sucralose, acesulfame potassium.

As you can see from the ingredient list above, the Instone pudding is a pretty lean protein snack providing 20g of protein, 2g of carbs, and 0g of fat content. For a protein pudding snack low in sugar containing no fat, you're probably wondering how good it tastes.

Stallone Pudding Taste Test

The Instone protein pudding comes in 3 flavors: chocolate, vanilla, and banana cream. I've had the chance to try the chocolate and banana cream flavors.

Instone Pudding Banana Cream

Oh my, if you want a bad tasting pudding, this would be it. The first few bites are okay, but as I eat more of it, the taste of it seems to really get to me. It felt like I was eating sweetened glue of some sort. Not very pleasant. Maybe it had something to do with the artificial flavoring trying to simulate the banana flavor?

In any case, considering that it's a high protein, low carb and low fat protein snack, I would give it a 6/10 rating at most for the Banana cream. I do not recommend this flavor.

Stallone Protein Pudding Chocolate

Now, this is quite a different story compared to the banana cream flavor. I actually enjoyed eating the chocolate flavor. It tasted pretty good, and was very "chocolatey". I didn't feel like I was eating glue as I did with the banana cream, and overall, I enjoyed the chocolate flavor. It's safe to say that I will be sticking with the chocolate flavor from now on. 8/10 rating.

The Instone puddings are available in 4 can and 24 can packs, with an average price of each can working out to about $1.60 or so.

>> Click here for Stallone Instone Pudding

 

 

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In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

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