This will rid you of that excess water weigh
that bloats you, and begin to help your body run more efficiently
and priming it to begin dropping body fat.
Once you begin taking in enough water, your
body starts dropping weight, possibly 4 or 5 pounds in the first
week. Now, this is mostly water weight. However, doing so does
optimizes your bodily functions, allowing it to run more efficiently
and start burning stored body fat for energy.
Here's another little trick you can use. Instead
of just drinking water, begin drinking ice cold water. You see,
there is a metabolic cost to eating. In other words, the digestion
of food, as you'll read about in the next tip, takes calories.
Well, so does drinking ice cold water.
The body needs to heat up this water in order
to be able to use it properly and doing so takes energy, i.e.,
calories. You can burn another 50 to 100 calories a day by drinking
one half gallon to a gallon of ice cold water per day.
It doesn't seem like much. However, in addition
to all the other benefits of taking in enough water, by drinking
ice cold water, you can drop almost a full pound of fat each month,
or 12 pounds per year.
Not too bad, if you ask me.
Fat Loss Tips
Part 1: Traing with weights
Fat Loss Tips Part 2: Drink more
water
Fat Loss Tips Part 3: Eat 6 meals
a day
Fat Loss Tips Part 4: Eat more protein
Greg Gillies writes for Ironman Magazine and has published articles
in many national publications. He has just release a new e-book
titles "Fit Physique". Take a look.
Click here for Tom's Burn the Fat Feed the Muscle program
--- Disclaimer ----
The information contained in this article is
strictly for informational purposes. You should consult a physician
before beginning any new nutrition, exercise, or dietary supplement
program. The information contained in this article is not meant
to provide medical advice. Specific medical
advice should be obtained from a licensed health-care practitioner.
Gregg Gillies and Build Lean Muscle Publishing
will not assume any liability, nor be held responsible for any
injury, illness or personal loss due to the utilization of any
information contained herein. --- End Disclaimer ---- |
