Wildberry Splash - By Dave
• 1 packet of Lean Body Wildberry
• 4 oz of Cran-Raspberry Juice (non-sweetened)
• 4 oz of Pineapple Juice (non-sweetened)
• 6 oz of Water
• 4 Ice Cubes
Blend for 45 seconds and serve.
Ginger Bread Man - By Lonnie
• 1 packet of Lean Body Vanilla
• 1 graham cracker
• 1/2 tsp cinnamon
• 1 capful vanilla extract
• 12oz. of water
• 4 Ice Cubes
Blend for 45 seconds and you have a Thank You!
Creamy Coffee Ice Cream - By Joris
• 1 packet of Lean Body Vanilla
• 13 oz ice cubes
• 3 oz water
• 2 tsp ground coffee
Blend the ice cubes until you get a snow. Add the Lean Body, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream, otherwise, enjoy!
Apple Pie Delight - By Wanda
• 1 packet of Lean Body Vanilla
• 1 peeled and cored apple, cut into pieces
• 1 1/2 cups of milk
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 5 Ice Cubes
Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds. Enjoy!
Here is a recipe for a great
Protein shake variation that will help others break
out of the "SAME OLD PROTEIN SHAKE" dole
drums. - By Nick Cassotis
8oz Low Fat Milk
1-1 1/2 Scoops of High Protein Powder
1 Tablespoon of Peanut Butter
1 Drop of Coconut Extract
1 Tablespoon of Chocolate Syrup
4 Reduced Fat OREO Cookies
Blend until smooth
8 Cubes of Shaved Ice (Shave ice with one of those
after summertime discounted ice shavers)
Blend once more and ENJOY!
This has really helped me enjoy protein consumption
again.
If I come up with another recipe I will send it to
you if you like.
Have a wonderful holiday season,
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