Orange Kiwi
1 serving
1 ripe banana
1 kiwi
3/4 cup orange juice
1 scoop GeniSoy Natural Protein Powder (1/4 cup)
Crushed ice
Combine all the ingredients in a blender, and process until smooth.
Nutrition facts:
Calories 335
Total Protein 30 g
Soy Protein 25 g
Carbohydrates 54 g
Fat 0 g
Sodium 297 mg
Raspberry Splash
1 serving
1 cup orange juice
1/4 cup raspberries
1 scoop GeniSoy Natural Protein Powder (1/4 cup)
Crushed ice
Combine all the ingredients in a blender, and process until smooth.
Nutrition facts:
Calories 227
Total Protein 29 g
Soy Protein 25 g
Carbohydrates 30 g
Fat 0 g, Sodium 293 mg
Whole Grain Pancakes
8 (4-inch) pancakes
1/4 cup unbleached flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 scoops GeniSoy Natural Protein Powder or GeniSoy
Natural Vanilla Shake Powder (1/2 cup)
2 teaspoons non-aluminum baking powder
1/4 teaspoon salt
1 1/3 cups soy milk or water
2 tablespoons oil
Mix the dry ingredients together. Pour in the soy milk or water and oil, and stir just until moistened. Spoon onto a hot griddle, and spread slightly with the spoon if necessary. Cook on both sides until browned.
Per pancake:
Calories 110
Total Protein 8 g
Soy Protein 7 g
Carbohydrates 10 g
Fat 4 g
Sodium 144 mg
Moss's Smoothie
1 serving
1 cup Dole Pineapple/Orange/Strawberry Juice
1 scoop GeniSoy Natural Protein Powder or GeniSoy
Natural Vanilla Shake Powder (1/4 cup)
3 or 4 frozen strawberries
1/4 to 1/3 cup tofu
Combine all the ingredients in a blender, and process until smooth, approximately 1 minute.
Nutrition facts:
Calories 294
Total Protein 32 g
Soy Protein 30 g
Carbohydrates 35 g
Fat 3 g
Sodium 306 mg
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Copyright MuscleMaster. Reprinted with permission.
