Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |  Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews

Health & Supplements

5 Steps To Back Pain Relief
Acai Berry Juice Review
Acai Berry Studies
Acetyl L-Carnitine Information
Aloe Vera Juice, Gel & Health
Alpha Lipoic Acid Info
Amino Acid Supplment
Arginmax for Men Review
Arginmax for Women Review
Artichoke Leaf Extract
Ashwagandha Extract
Astragalus Root Herb
Back Pain Treatment
Back Pain Relief - Lower Back Pain
Black Cohosh Side Effects
Black Cohosh Benefit & SIde Effects
Blood Tests - Understanding 1
Blood Test - Understanding 2
Borage Oil GLA Benefits
Bromelain Quercetin Benefits
Calcium Supplement Benefit
Calcium Deficiency
Cause of Lower Back Pain
CoEnzyme Q10 - CoQ10 Info
Coral Calcium Supplement
Damiana Leaf & Herb Extract
Degenerative Disc Disease
Echinacea Golden Seal
Flax Seed Oil Health Benefits
Ginkgo Biloba Information
Ginseng Root Benefit
Glucosamine Chondroitin
Grape Seed Extract Benefits
Green Tea Extract Benefits
Guggul Extract - Guggulsterone
Herbalife Prelox Blue Review
Herniated Disc Treatment
Herniated Disc & Back Pain
Joint Pain & Joint Health - 1
Joint Pain & Joint Health - 2
Lactobacillus Acidophilus
Lifezyme Plus - Pain Relief
L-Arginine Benefit & Side Effects
L-Lysine Cold Sore & Benefits
L-Taurine Benefit & Side Effects
L-Tryptophan 5 HTP & Depression
Monavie Acai Juice Drink Review
Milk Thistle Benefit & Side Effects
Mineral Supplements and Health
Omega 3 Fish Oil Supplement
Piriformis Syndrome - Sciatic Pain
Pycnogenol Benefits & Side Effects
Saw Palmetto Herb Extract
Soy Protein Powder Benefits -1
Soy Protein Powder Benefits -2
Zrii Amalaki Drink Review

Vitamin Guides & Articles

Vitamin for Acne Treatment
Vitamin A & Beta Carotene
Vitamin A Deficiency & Carotene
Vitamin B Complex Benefit
Vitamin B1 Thimaine
Vitamin B1 Thiamine Deficiency
Vitamin B2 Riboflavin
Vitamin B2 Riboflavin Deficiency
Vitamin B3 Niacin
Vitamin B3 Niacin Deficiency
Vitamin B5 Pantothenic Acid & Acne
Vitamin B5 Pantothenic Acid Benefit
Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine Health Benefit
Vitamin B7 Biotin & Hair Loss
Vitamin B7 Biotin Deficiency
Vitamin B9 Folic Acid Pregnancy
Vitamin B9 Folic Acid Deficiency
Vitamin B12 Benefit & Side Effects
Vitamin B12 Deficiency & Symptoms
Vitamin C Ascorbic Acid
Vitamin C Health Benefits
Vitamin C Deficiency Symptoms
Vitamin C and Vitamine E
Vitamin D Benefits
VItamin D Deficiency Symptoms
Vitamin E Health Benefit
Vitamin E Deficiency Symptoms
Vitamin K Food & Benefit
Vitamin K Deficiency Symptoms
Vitamin K Supplements

Designer Whey Protein Shake Recipe

Delicious Protein Recipes With Designer Whey

Protein Apple Pancakes


6 slices whole wheat bread
3 scoops Designer Whey Vanilla Praline
½ cup all-purpose, enriched flour
4 large baking apples, i.e., Jonathan, peeled and cored
2 Tbs. Lemon juice
2 Tbs. Granulated sugar
2 tsp. Ground cinnamon
6 large egg whites (add 2 egg yolks, if desired, for fluffier pancakes)
3/4 cup skim milk

With the chopping blade of a food processor, crumb bread and place in large mixing bowl. Add Designer Whey and flour to bread crumbs and stir with a fork to blend.

Using the grating blade of the food processor, grate apples. Place in medium mixing bowl and sprinkle lemon juice, sugar, and cinnamon over apples. Stir with a fork to mix. Add egg whites and milk. Stir to mix again. Add apple, egg mixture to bread crumb mixture and stir well with fork to blend.

Generously spray griddle with nonstick cooking spray. Preheat griddle to medium high heat. With 1/4 measuring cup, dollop batter onto heated griddle. Spread batter to 4-inch circles. Cook until both sides are golden brown and pancakes feel light. Don't turn more than twice per side. Makes 16 pancakes.

Total Time: 20 minutes

Nutritional Information

(per pancake)
Calories 109
Protein 6g
Carbohydrates 20g
Fat >1g
Fiber 2g

Designer Whey Breakfast


1 cup instant oatmeal
1 ¾ cups water
2 scoops Designer Whey Vanilla
Nonfat milk (optional)
Sugar-free jam, raisins, nuts, cinnamon (optional)

Mix one cup instant oatmeal with 1 ½ cups water in a large microwave-safe bowl. Stir well until oatmeal is thoroughly moistened. Cook in microwave on high power for about 2 minutes. Microwave powers vary. You may need an extra minute or so. Stir two level scoops of Vanilla Praline Designer Whey into ¼ cup water while oatmeal is cooling slightly. Pour this into oatmeal and stir.

Vanilla Praline is the most popular flavor, but you may want to try chocolate, too. This adds an extra 35 grams of protein to your breakfast. Add nonfat milk or more water to thin oatmeal, if desired. Add some of your favorite toppings such as sugar free jam, raisins, nuts and cinnamon. Makes 1 serving

Total Time: 5 minutes

Nutritional Information

Calories 305
Protein 38g
Carbohydrates 29g
Fat 4g

Banana Designer Protein Pudding


1 packet Jell-O® Brand Banana Instant Sugar-Free & Fat-Free Pudding
2 scoops Designer Whey™ (Chocolate or Vanilla Praline)
3 cups of skim milk
Directions: Mix skim milk, pudding packet and Designer Whey™ in blender on low speed for approximately 2 minutes. Pour into 2 medium size bowls and refrigerate for 7-10 minutes. Makes 2 servings. Total Time: 15 minutes

Nutritional Information

Calories 289
Protein 35g
Carbohydrates 34g
Fat 1g

Protein Loaded Designer Protein Shake


½ cup frozen grape juice concentrate
3 scoops Designer Whey
1 scoop Phosphagen HP
1 tsp. (5 grams) Knox ™ unflavored gelatin
8 oz water
Combine all ingredients in blender. Blend on high speed for 1 minute.

Nutritional Information

Calories 682
Protein 59g
Carbohydrates 107g
Fat 2g

>> Click here for Designer Protein



Copyright MuscleMaster. Reprinted with permission.