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Creatine & Milk?

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#1 (permalink)

Old

06-30-2009, 07:30 PM

YeOldeSavior YeOldeSavior is offline

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Creatine & Milk?

I hear lactose limits absorption. I like making a shakes with various fruits, milk, and protein. Should I use water instead?

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07-02-2009, 03:48 PM

JayFive

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Post workout shakes? Pre workout shakes?

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07-02-2009, 05:48 PM

Meta

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if it's post workout mos def water

keep it simple

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