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05-08-2008, 08:51 PM
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New To Forum Couple Weightloss Questions.
Let me start off by saying as of January I was 292lbs WOW!
I thought something wrong was up so I went to the doctor and sure enough I have hypothyroidism. Lovely. Now note 2 1/2 years prior i was 215 5'9 played football age 16 Started a Synthroid on March16th and weighed 279 Now I'm 18 and 2 1/2 Months Into a Thyroid Pill ( Synthroid 100mcg) And My Current weight as of today was 241 Now Since I started taking a thyroid pill, My diet and exercise has been fantastic. If needed I'll post a mock of what I've been eating. And My exercise has been lifting weights monday wed friday and cardio ( running,walking,biking) tuesday thursday and saturday. Am I doing too much? Am I loosing too much too fast? Please help. It seems I loose 1-2lbs every 4 days or so. 
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05-09-2008, 01:09 PM
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hello,how do you feel? if you feel ok then where is the problem?
__________________
i have found the one true love of my life..............the DEADLIFT!
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05-11-2008, 09:03 PM
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cutting diet? perhaps ... i am eating alot better mainly chicken breast (grilled) green beans protein shakes,natural peanut butter,wheat bread,activa,oats, tuna.
NO SODA OR FASTFOOD and to be honest i dont think i could eat mcdonalds after recently watching supersize me
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05-12-2008, 09:25 AM
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I think you should move your cardio to AFTER your workout, not on separate days. Use those days off as just that, days off. Let your body rest!
Your weight loss will most likely slow down. People that are heavier tend to lose a lot of weight real fast when they start eating right and exercising, but it doesn't go like that forever. I'm curious what your lifting routine looks like. What is your final goal? Strength or weight loss or both?
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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05-12-2008, 05:19 PM
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goal is weightloss 200 by the end of the year... is that unreasonable if i stay on this track...?
this is how my work out is now... monday. biceps chest shoulders tuesday back tris and upper legs wednesday calves hamstring and lts of stretching and abs thursday same as monday friday running for a mile sat sun off how should i adjust? thank you for ur help
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05-12-2008, 10:26 PM
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Swap your biceps and triceps. Give your legs there own day. Stretching is good. Make sure that you warm up a little before stretching. Not a good idea to stretch a cold muscle... easier to tear, so I've heard.
__________________
Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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05-13-2008, 06:50 PM
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and ive been reading up on free days and let me tell you pizza is my all time fave its been 2 and 1/2 months so far. just curious if i can afford one now or wait a little longer before i have one.
and i will switch my bi's and tri's and ill let my legs have a day of there own
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