creatine?

[jiujitsu3000]

i have a question about creatine i am a guy that only does alot of reps doing push-ups and sit-ups and treadmills and also i do brazilian jiujitsu no weight lifting is creatine good for me? will it get me fat ?i do want to build muscles and work on my mid section but i dont want to gain fat around my mid section either . i am 5'5 160 pounds any suggestions would be greatly appreciated u can also e-mail me a response at jiujitsu3000@aol.com thank u in advance

[vassille]

you can use creatine. All creatine will do is to load your muscle with ATP(energy) for future use. I mean it works better if you make use of your muscle such as lifting but it works regardless. Take it only 2-3x a week and will not bloat much