New and need a little advice

[illinijeff217]

How's it going? I’m currently deployed due to the fact im in the Service. I'm
6'3 232lbs and 25 years old. My body stature is pretty normal except of the beer belly. I have been doing cardio for about 40 minutes a day 6 days a week since I got here 4 weeks ago. Also take a Ab class twice a week for 30 minutes. I have dropped about 7 lbs already in the 3 weeks. I haven't taken any supplements just started eating better than I do back home.

Breakfast: Normally A bowl of Special K cereal, Banana, Strawberries (6), and a glass of water unless I’m tired sometimes I drink a diet coke. Once every three days I have an omelet with everything.

Snack: Nutri-grain bar or a banana

Lunch: Some type of chicken, veggie, and a glass of water.

Dinner: Chicken, veggie, and a salad with a glass of water.

Is this a decent diet.

What I am trying to do is loose weight but also gain muscle just to look better. I just ordered Universal Animal M-Stak, 21 Packs and Hot Rox. I plan on taking the M-stak starting as soon as it arrives and lifting 6 out of 7 days a week while doing cardio 3 of those 7 days after I lift. Then after that 3 week period start taking the Hot Rox while lifting and still running. I want to loose another 20 pounds or just loose my gut and I have 3 months left. My diet here is totally different from back home I’m used to fast food and some good old beer. Here you can’t drink so I don’t have that to worry about. Can you guys let me know if this is a good plan or should I make some changes. Any comments would be great along with advice on what changes I should make or extra things I could do.