Protein Diet

[jcssc32]

Hey there. Well, beach season is coming up, and I want to shed a few pounds as well as put on some muscle. I decided that I wanted to try to mainly consume protein. I have never really taken any supplements, and I'm not a hardcore gym goer: I go on jogs, and lift weights with my friends on a daily basis. I am planning on buying some whey protein to drink in the morning with my breakfast (usually oatmeal) and after workouts. I guess I'm a real beginner looking for some help. Can you give some suggestions on all-protein diets, and some other tips to get me off on the right foot? I would greatly appreciate any help. Thanks in advance.