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Old 09-05-2007, 04:24 PM
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Default 2.5 week weigh-in
Was going to wait for the 3 week mark but i was getting to ancy!

Monday Aug 20: 268lbs
Weds Sep 5: 254lbs


I was all jacked up once i get off the scale today!... I could have doing another lifting session being as excited as i was!

Hoping that i can keep this pace up and maybe get another 10-15 lbs off in the next couple of months!

Cant thank you guys enough for all of the help and advice!
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Old 09-05-2007, 05:11 PM
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that is awesome bro.

congrats........reps to you.
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Old 09-05-2007, 07:37 PM
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Wow almost 7lbs a week. Very impressive man.

Keep this stuff up!


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Old 09-07-2007, 10:09 PM
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Deffinitly doin good bro. I take it that the ephedrine is treatin you well. Thats good to hear.

Keep it up
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Old 09-08-2007, 01:35 AM
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Deffinitly doin good bro. I take it that the ephedrine is treatin you well. Thats good to hear.

Keep it up
Well i have only been on it for a week... so to early to tell yet. Actually it zapped my appetite so much that i was having to force myself to eat @_@.
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Old 09-08-2007, 08:06 AM
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Must be nice I'm lucky to drop 1 or 2 pounds here and there when actually tring to loose weight
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Old 09-08-2007, 09:14 AM
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Just be careful to not loose too much too quickly.

Congrats!
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Old 03-03-2008, 08:33 PM
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Hit the -60lb mark today!!!


208 on the dot!
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Old 03-03-2008, 09:46 PM
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Hit the -60lb mark today!!!


208 on the dot!
I was looking at JennyD's squat pounds from her journal and was curious how it came to 208lbs. Now I know. JennyD was squatting you. Was this done piggy-back? Where you holding a 20lb plate for the second half of her set?
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Old 03-03-2008, 10:45 PM
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I was looking at JennyD's squat pounds from her journal and was curious how it came to 208lbs. Now I know. JennyD was squatting you. Was this done piggy-back? Where you holding a 20lb plate for the second half of her set?
When you were little did your dad every pick you up and put you on his shoulders?


Same deal...
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Old 03-04-2008, 05:08 AM
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I was looking at JennyD's squat pounds from her journal and was curious how it came to 208lbs. Now I know. JennyD was squatting you. Was this done piggy-back? Where you holding a 20lb plate for the second half of her set?
Ha...That's funny.

It was my leg press numbers though, not my squat. LOL. I went and explained it in my journal.

Congratulations on your weight loss BigMikeD...60 lbs is a huge amount of weight. Well Done.
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Old 03-04-2008, 08:15 AM
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Way to go, Mike!

Last I heard you were going ahead with your bulking cycle. Did you decide to cut back a bit more?
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Old 03-04-2008, 01:26 PM
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Way to go, Mike!

Last I heard you were going ahead with your bulking cycle. Did you decide to cut back a bit more?
i don't really do a typical bulk/cut cycle... Ya i am putting more effort into packing the muscle on, but fat loss is always in the mix to.
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