Not eating enough

[Jupiter]

Ok - I've typed this out about 3 times already, coz I'm not sure I was being clear, and I'm still not sure I've got it.

I've been training for 7 years, sometimes a lot of cardio and few weights, sometimes the other way round. I've just come out of a cardio period and started weight training again (gentle stuff, not bbing, you could probably all juggle with the weights I'm lifting - I like hanging around here for the info tho)

So, my problem is I'm losing weight and I don't want to. Is it possible to lose weight (already figured it's through not eating enough, but I'm not sure I can fit anymore in) but still gain muscle? I had expected to put weight on.

Typical foodie day is:

Breakfast - oats, skim milk, sunflower seeds and grapes
Snack - banana, 2 satsumas, handful of either peanuts or shredded wheat
Lunch - chicken/tuna salad sandwich
Snack - slice of toast with 100% fruit spread
Dinner - cottage pie/pork chops/roast chicken with loads of green veg
Snack - museli with natural yoghurt and raisins

If anyone can give me some idea where I'm going wrong, I'd be grateful.
Cheers
Jupiter

[RJSMuscle]

looks like a pretty good diet, but a little lacking in the protein department.

Try cutting back your cardio and try a weight gainer supplement.

[hollywood473]

Cytco Gainer..that thing will is amazing.

[ldhall05]

eat more then your burn....and make sure it's high in protein....