General Question about Weight Loss

[canadian1]

I try to do 1 hour of Cardio everyday (which is mostly speed walking on the treadmill on its highest incline, but also adding in some jogging).


The question I have is this: On Friday's, I work out earlier on in the day, but every Friday night I go out to this restaurant (a place I have been going to for years) and buy the same dinner.. Gyros + Greek Salad + Rice and Potatoes + Pita and a Diet Pepsi....

Is this okay? I will never stop going there every Friday, so that is out of the question; but during the rest of the week, I do eat healthy and keep up with my work outs.



I just wanted someone's advice on whether this is okay for me to do, and whether I should feel guilty about it come Friday night after I've just had that greasy dinner.

[Chauncey11]

If during the rest of the week and weekend you are eating properly I dont think it will do that much harm. Maybe you could add an extra half-hour cardio on friday or eat a extremely light lunch on friday. Eitherway, no need to feel guilty about it. Every now and then it's fine to indulge as long as it's not an everyday thing. Keep going with a healthy diet for the other 95% of your meals and keep up the cardio. Good luck!!!

[RJSMuscle]

you shouldn't feel guilty about eating what you love. If you keep up the cardio and are good every other day, I don't see it being a big deal