Man boobs

[gforce219]

What excercises can i do to melt away the man boobs? Espeically the lower pec area?

[mitchcumstein]

There arent any. If you wanna get rid of those then you need to do it by reducing youre overall bodyfat with diet and cardio.

[Jeff_2385]

or you could have a clinical condition called gynecomastia

[tampabay3990]

eat right and exercise man...that **** will melt away soon if you get your diet right and exercise. but to answer your question...the main lifts that hit the lower pec area are dips and decline bench press.

[ldhall05]

You could Milk those things....

ok sorry...that was wrong

[Taekwondo Guy]

no chest exercise will reduce the fat that is stored under the skin, that relys on the myth called spot reduction.

hit the cardio, get your diet in check and go see your doc to see if its gyno.

vague advice but its better than saying "focus on your lower pecs when pressing"

[VBigNate]

Originally Posted by tampabay3990

eat right and exercise man...that **** will melt away soon if you get your diet right and exercise. but to answer your question...the main lifts that hit the lower pec area are dips and decline bench press.

you cant target areas of a muscle. The whole muscle fires not just a certain area.

[GoblinSoblin]

well, if we're really talking manboobs...smoking weed will give you manboobs. But i dont know you and if you do smoke, but that can make you develope manboobs.

[jlozan84]

Originally Posted by GoblinSoblin

well, if we're really talking manboobs...smoking weed will give you manboobs. But i dont know you and if you do smoke, but that can make you develope manboobs.

wow - that is a new one.

[NPayette]

Originally Posted by GoblinSoblin

well, if we're really talking manboobs...smoking weed will give you manboobs. But i dont know you and if you do smoke, but that can make you develope manboobs.

Some people are having Estrogen rebound when they smoke weed on a constant basis when they are teen. It blunt testosterone and get E out of whack sometime.

Is that what you mean? It's a rare case and certainly not true for everybody.

[roehrigs01]

wow.. so it is a possibility that women who smoke weed will slow down mentally and grow bigger boobs over the long run????

[mitchcumstein]

Originally Posted by GoblinSoblin

well, if we're really talking manboobs...smoking weed will give you manboobs. But i dont know you and if you do smoke, but that can make you develope manboobs.

Ive never heard that. (and i smoke alot of weed)

[CoastinG]

Originally Posted by roehrigs01

wow.. so it is a possibility that women who smoke weed will slow down mentally and grow bigger boobs over the long run????

[GoblinSoblin]

yea, i'm not sure why it does, but a lot of my heavy smoker friends have them. yea, it was kinda random, but i thought i'd just throw that out there.

[tampabay3990]

Originally Posted by VBigNate

you cant target areas of a muscle. The whole muscle fires not just a certain area.

i dont think you know what i meant..i meant that dips and decline bench work your chest, but also really emphasize the lower pec as well as the whole pec itself. right?

[jlozan84]

Originally Posted by GoblinSoblin

yea, i'm not sure why it does, but a lot of my heavy smoker friends have them. yea, it was kinda random, but i thought i'd just throw that out there.

Could just be that they are fat, out of shape, retards?

[MindFreak]

Originally Posted by jlozan84

Could just be that they are fat, out of shape, retards?

LOL!!

[ldhall05]

Let me Clear something up....

Your friends that smoke a ton of pot have man tits... not because of the pot it's self.... but because of the Cheetos and Pepperoni Pizza that they slam down when they got the Munchies.

Smoking pot = sitting on couch and eating ice cream and pizza

Sitting on couch and eating ice cream and pizza = Man tits

Is anyone out there still confused?

[skullmurdoc]

Originally Posted by jlozan84

Could just be that they are fat, out of shape, retards?

Thats exactly what I was thinking.

[HammerTech]

Originally Posted by ldhall05

Let me Clear something up....

Your friends that smoke a ton of pot have man tits... not because of the pot it's self.... but because of the Cheetos and Pepperoni Pizza that they slam down when they got the Munchies.

Smoking pot = sitting on couch and eating ice cream and pizza

Sitting on couch and eating ice cream and pizza = Man tits

Is anyone out there still confused?

This is pretty straightforward to me. I can't seem to equate smoking a ton of pot with a healthy lifestyle to make gains in the gym...but that's just me...