Lower ABS

[T-rav]

I have really been trying to get the whole 6 pack down, but the lower abs are so damn stubborn. I run 2 miles every night and i lift 3 times a week. and my upper abs show better than my lower, are there any ab exercises to help with the lower abs??


Thanks!

[7digits]

try some hanging legraises.

[tampabay3990]

leg raises are definately good and if you want to build em up...add a little bit of weight by holding a db with your feet.

[Jamiel]

Originally Posted by T-rav

I have really been trying to get the whole 6 pack down, but the lower abs are so damn stubborn. I run 2 miles every night and i lift 3 times a week. and my upper abs show better than my lower, are there any ab exercises to help with the lower abs??


Thanks!

No

All you can do is drop more bodyfat

[khrolix]

Hanging leg raises are for the upper abs no?

[jennyd]

Originally Posted by Jamiel

No

All you can do is drop more bodyfat

Realistically, I agree with this.
In order for any abs to be seen (lower or upper) you'd have to drop more bodyfat.
To build muscle to your abs, you can do the hanging leg raises, and even add some weight.
Make sure you're doing them corretcly though. Don't swing your legs up. Concentrate on using your ab muscles to bring your legs up, otherwise, you're only working your hip flexors.

[drugsarebad...hummmkayy]

Originally Posted by 7digits

try some hanging legraises.

I HAD REAL TROUBLE WITH MY LOWER ABS BUT AFTER INTODUCING LEG R.. INTO MY ROUTINE I NOTICED RESULTS AFTER AROUND 3-4WEEKS!

[RAiMA]

Can also do reverse crunches

[jennyd]

Originally Posted by RAiMA

Can also do reverse crunches

I'd say yes...hanging leg raises are harder IMO, but reverse crunches are good too.
Just do them properly, or there's no use in doing them at all.

[jennyd]

Originally Posted by drugsarebad...hummmkayy

I HAD REAL TROUBLE WITH MY LOWER ABS BUT AFTER INTODUCING LEG R.. INTO MY ROUTINE I NOTICED RESULTS AFTER AROUND 3-4WEEKS!

WHY ARE YOU YELLING AT US?