Wightloss question

[kwut]

I figured Id ask this question, even though most of you seem to be skinny people who are looking to lose just a tad bit of weight, I however am over 300 lbs and was wondering if anyone had some tips on the best way for me to lose weight. Keeping in mind I recently started a job where I walk around a liquor store for about 5-7 hours a day and stock beer and what not, i do this 4 - 5 days a week so this is my excersise pretty much, I know since im so overwieght I should lose some weight due to trying to eat better but does anyone have any recommendations for me? also im thinking of taking CLA + fatburner and maybe ephedrine with it.

[Kelleh]

Dont even worry about supplements right now. First start off by fixing up your diet, thats the hardest part. I know how hard that is so just fix it up a lilttle bit at a time. start off by taking out all the junk food and what not. Then after awhile start to fine tune your diet. Read some of the threads on the site there very helpful. Also start doing some cardio...dont over do it at first. Oh and stay off the scales try to only weigh yourself maybe once a month. Just remember that it will take time dont get discouraged keep working hard

Good luck

[kwut]

I must say, junk food has almost never been part of my diet, ive been big most of my life from eating TOO MUCH pasta/breads i dont like sweats and usually dont eat chips, so my diet right now is no soda at all (even diet), ive cut out the majority of my carbs like bread and pasta although i still eat some from mostly wholegrain / vegetables. My problem is i cant help eating at night before bread, i can go through the day fine but night time is the hardest for me

[Builder101]

http://www.teenbodybuilding.com/bigcourse.htm read through this article then ask questions if you need to

[Kelleh]

Thats great that you dont eat much junk food. Try eating 4-5 balanced meals aday, while keeping your calaries in check. If you can try not having any this high in carbs (pasta, bread) after 6. Start doing a more cardio too.