Fat Burners and whey Protein shakes?

[J Sebastian C]

Is it counter-productive, or even dangerous, to take both a fatburner and a whey protein mix during the same periods?

well im pretty sure it wouldnt be a bright idea to down a fatburner with milk. might mess with the absorption or something.....

its not bad to put them both into your diet though.....im not sure if im answering your question...

[J Sebastian C]

well, the protein mix is lactose free.. i don't know...the reason i ask is so that i don't accidentally have a heart attack or something like that

[UNCCFitness]

i like to take my thermo's first thing when i wake up in the morning, usually 10-15 minutes before breakfast. then another usually after lunch, but before dinner when i get a lil hungry.

taken with food seems to possibly somewhat diminish the effects but i know when i take mine in the morning on an empty stomach, then eat, then go to the gym i feel great.

also, i usually only take my fat burner (ephedra+caffeine+aspirin) for 1, 2 weeks AT THE MOST in a row, followed by a week off it completely... and i never go over 1 ephedra (25mg) and 1 caffeine (200mg)...

[J Sebastian C]

thanks, i'm gonna try that.