hiit training

[drexel73]

I've been doing hiit's training for 4 sessions now.. I'm doing 30 sec jogging, then 30 sec of running.. I'm confused on whether you take any kind of rest after each 1 minute interval.. I haven't been, but I saw on muscle media where he said something about a 30-60 sec rest.

[jennyd]

Isn't this posted somewhere else already?

[Fuse]

no, no rest, unless ur reallyreally REALLY too tired, u walk for a short while then continue running/sprinting