Is whey protein good if im dieting?

[MuffinZ]

I want to take some kind of protein shake but I dont want it to make me gain weight. All I do is cardio and Light weight training would it be a good idea to take this? Im 16 , 5'9 185

Whey is perfectly fine, any protein at that. Whey has low cal, fat, and carbs.

[SUPREMO]

^^bump to what savage said

[Builder101]

Originally Posted by LiLSaVaGe

Whey is perfectly fine, any protein at that. Whey has low cal, fat, and carbs.

Bump although some whey has high carbs and try to day away from those otherwise its fine.

[Odin92681]

Originally Posted by LiLSaVaGe

Whey is perfectly fine, any protein at that. Whey has low cal, fat, and carbs.

Bu Bu Bump ^^^