Lipo 6 and intense pain while working out

[bookstar]

HI guys,



I am wondering if anyone would understand or know about Lipo 6? It tells us to take a capsule 30 minutes before a meal or before exercise. SO I took it before exercise, and 10 minutes into it I had started getting side and abdomine pain. It felt like I was doing 100 intense crunches. I was running on the treadmill when I felt this pain.



So I am wondering if that is a good sign that it is working and maybe I'm burning more fat in a shorter period of time, or is it a bad sign that it's eating into my muscles or something as I work out?



Has anyone else experiensed this from taking fat loss pill? I just want to make sure that what I'm feeling is normal and that it is working. I figure the famous line in saying "no pain, no gain".



Thanks for your help!!!

[Hardlyworkin]

No pain no gain refers to pushing yourself physically and mentally to achieve your goals. If you are experiencing this kind of pain while doing your cardio, your intake prior to your workout is off. If you are taking Lipo 6 with milk, change to water. Also, no matter what you take it with, intake only 6-8 oz that close to your workout.

How does your body react to Lipo 6 when you take it with no workout? This is something that is very important to know. You must have a control test to know what your body will tell you about the supplement you are taking.

You cannot feel fat stores being used. You must correct this thinking and realize that pain is your body telling you to stop what you are doing. My advice, take this Lipo 6 when you will not be working out. If you feel sick or have abdonimal pain stop taking it completely and move on to something else.

Hope this helps. Remember, pain is NOT to be used as a measure of a good workout. Leave the gym feeling energetic not exhausted.

[bookstar]

Thank you for your response! What you said makes a lot of sense.

When I do take it without working out, I feel no pain whatsoever. I do feel hyper and energetic though. But no pain. So maybe I'll take your advice and take it after the workout. I have lots of energy without using it before the workout anyway. So I will take it right after a workout.

If you have anything else, let me know. Thanks again!!!!

[uMakeHulkMad]

that is weird cause i also feel pain but in my left ab on top. i am taking adipex and stopped and will give it a day or two to see what happens. If it is right on the side when working out it could just mean u are dehydrated. I recall this one. I couldn't move and it felt similar to a leg cramp in a way. If it is a one time thing then that's better.

[Beatin Guts]

Originally Posted by bookstar

Thank you for your response! What you said makes a lot of sense.

When I do take it without working out, I feel no pain whatsoever. I do feel hyper and energetic though. But no pain. So maybe I'll take your advice and take it after the workout. I have lots of energy without using it before the workout anyway. So I will take it right after a workout.

If you have anything else, let me know. Thanks again!!!!

it is a build up of gas or something else bothering you. I have had these same piains and i don't take anything like the supps you guys are taking. It just happens and i don't think it has anything to do with lipo 6

[bigben29]

I have been taking Lipo 6 for about a week and havent had any of these affects. I will let you know. I dot feel like i have more energy or it could be in my head.

[hrpiii]

I had an allergic reaction to Lipo, I had to give it to my wife. ..she loved it