Well, you should definetly increase the cardio and change your diet if you want to lose weight.
As for the Hydroxycut, it still has about 200mg of caffiene in it among other things that should help curve your appetite and boost your metobalism a little.
The ban on ephedrine has been lifted you can now buy products with ephedra. A lot of companies aren't putting it back into their products & i'm not sure why, but there are some products available that include it.
You can buy some caffiene and some vasopro ephedrine & make your own.
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