carb cycling?

[len173]

I am on sesathin right now and am doing a very low carb diet. I am just cutting carbs every day, but I am wondering would it help if i had a high carb day or two during the week. I just wanna do w/e is gonna help me lose the most fat. here is my diet, this is everyday.

7:45 meal 1- 6 egg whites, 2 whole eggs, two pieces whole wheat toast.(15g carbs each)

10:00 meal 2- broccolli, a few almonds and some whey isolate

12:30 meal 3- can of tuna fish or piece of lean/chicken/turkey fish with some veggies or cottage cheese.

3:30 meal 4- Can of tuna, or piece of fish/chicken/turkey

6:00 meal 5- chicken/fish/beef/turkey and some veggies

8:00 meal 6- cottage cheese...or maybe some whey isolate.

as you can see, very low on carbs, should it be this way every day?

thanks,

Lenny

[vassille]

I'm not in love with low carb diet because once you get off of it you will gain weight at a very high rate if you do not know what you are doing. My advice is to eat normal for 4 days out of the week and do 3 days low carb diet. For example normal-low-normal-low.......This is an in between way of not killing your body and see how it works. Make adjustments as you go along.

[Weecrack]

^^Bump

I did low cab diet when i was hurt soo i didnt gan massive weight, Was good kept me down at 195 till i got off, jumped to 225 in a month , Soo yeah .

[luisgarciaalanis]

Carb cycling worked for me on 2004 it took me from 72 KG to 69 KG (21% BF) then I stayed there for a month an a half until I gave up, I tried it three times on 2005 with no results

Here is where I got my information:
Part 1 -> http://www.bodybuilding.com/fun/par30.htm
Part 2 -> http://www.bodybuilding.com/fun/par32.htm
Part Q&A -> http://www.bodybuilding.com/fun/par49.htm

Good luck