Ephedra

[kbrown16]

How much weight can I hope to lose using a fat burner that has 40mg of ephedra realistically?

[Curlingcadys]

reality...NONE unless you have your diet organized and clean and have a good cardio regimen set up. Rember these pills are assistants, they give you a little edge but its certainly nothing to write home about regardless of what the commercials and sales ads say. Bad diet + lack luster cardio + "magic pills" = looking the same way you do today 6 months from now. I promise.

Also you're going to come out the gates per se taking in 40mg in one shot? Have you assesed a tollerance yet? You want to ease into these things.

[kbrown16]

I have used them before ephedra was off the market the first time. Don't remember doing anything but watching what I ate and walked 2 miles a day 5 days a week.

This time I am doing Atkins, walking and taking Superdrine.

[SUPREMO]

How over-weight are you? What's superdrine? How much do you want to lose? What's your diet like now?

[SICKOFITALL]

Superdrine is just an ephedra based weight loss supplement. Good luck with that, ephedra and I do not get along.