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02-01-2006, 06:54 AM
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Contest dieting
hey guys, i am currently in need of some advice. Ive heard many things about before contest dieting but i was wondering if anyone could just give me what it is for them to help clear some of the smoke in my head. Like what is the right combo of protein/carbs/fats, how many carbs should i cut myself down to, etc. Some input would be great, thanks guys.
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